Ingredients 1/2 cup onion, chopped 2 teaspoons vegetable oil 1/2 cup rice, uncooked 1 can low-sodium green beans, drained (about 15 ounces) 1 can low-sodium diced tomatoes (about 15 ounces) 1 cup water Directions In a medium-size pan, cook onions…
Ingredients 3 1/2 cups frozen green beans (16 oz bag) 8 potatoes (small, washed, peeled, and halved) 1 onion (medium, chopped) 1/4 teaspoon salt Directions 1. Add all ingredients to a large stock pot and cover with water. 2. Bring…
Ingredients 6 cups green beans (about 1 pound, ends snipped) 1 tablespoon olive oil 1 onion (medium, finely chopped) 1 can tomatoes (14.5 ounce can, drained and chopped) 1 tablespoon basil (fresh or 1/2 teaspoon dried) 1 tablespoon parsley (fresh…
Ingredients 8 slices whole grain bread 1 15-oz can of peaches, drained 8 slices low-fat cheddar cheese 7 1/2 cups spinach 4 teaspoons vegetable oil Directions Heat the 4 tsp of vegetable oil in a large non-stick pan over medium…
Ingredients 2 cups fresh asparagus, large spears (cut into 1″ pieces) 1/2 yellow or red bell pepper (cut into 1/2″ pieces) 1 clove garlic (minced) 1 14 oz can quartered artichoke hearts (drained) 12 ounces fresh or frozen large raw…
Set the stage for a delicious plate with these healthy fish tacos with peach salsa. Perfect for a summertime taco night! Ingredients For the salsa: 1 can 15.25 ounces peach halves (drained, rinsed, and chopped, about 1 cup) 1/2 red bell…
Ingredients 2 tablespoons fresh or bottled lemon juice 1/4 cup fresh basil 3/4 teaspoon ground black pepper (divided) 1 avocado (cut into chunks) 1 tablespoon olive oil (divided) 1/4 teaspoon salt 2 small boneless, skinless chicken breasts (about 1 lb)…
Ingredients 3 green onions (sliced) 12 ounces boneless leg of lamb, cut into 1-inch cubes (if cubed lamb is not available at your meat market, ask the butcher to prepare it for you) 4 bamboo skewers 6 cups shredded Savoy,…
Fresh pineapple chunks and an easy glaze made with pineapple juice add tropical and zingy flavors to grilled chicken. Ingredients Pineapple Ginger Glaze 1 1/2 cups pineapple juice (12-ounce bottle) 1/4 cup apple cider vinegar 3 tablespoons brown sugar 1 1/2…
Ingredients 10 slices whole wheat bread, cubed (or white bread or buns, dry) 1/3 cup water 1/2 cup onion (chopped) 1/2 cup celery (chopped) 1 teaspoon parsley, dried (or 1 Tbsp fresh parsley chopped) 1/4 teaspoon salt 1/4 teaspoon black…