Ingredients 1 cup spinach (15.5 ounce can) 2 cups cooked brown rice 3/4 cup cheddar cheese, low-fat shredded 2/3 cup milk, 1% 3 tablespoons butter, soft (or margarine) 1 salt (1 teaspoon, optional) 1/2 teaspoon Worcestershire sauce 1/2 teaspoon Thyme,…
Ingredients 2 tablespoons salt-free Tomato Basil Garlic Seasoning Blend 2 tablespoons olive oil 1 12-inch, whole-wheat pizza crust, thin, pre-baked cooking spray 4 Roma tomatoes (thinly sliced) 1 1/2 cups crimini mushrooms (sliced) 2 cups baby spinach 1/2 cup thinly…
Ingredients 4 portabella mushrooms (3-inch diameter) cooking spray 3 large eggs 6 egg whites from 6 eggs 1/2 cup bread crumbs (whole-wheat if available) 1/4 cup nonfat milk 1 teaspoon low-sodium garlic & herb blend 1 cup cooked and drained,…
Ingredients 2 cups (4 oz) white-wheat rotini pasta (uncooked) 1 yellow bell pepper 1 red bell pepper 1/2 teaspoon olive oil 12 ounces boneless choice beef top sirloin 2 pears 3 cups arugula 1/4 cup crumbled Gorgonzola cheese Directions In…
Ingredients 2 zucchini, small (sliced) 2 yellow squash, small (sliced) 4 red potatoes, small (scrubbed well and sliced) 1/2 red onion (sliced) 1/2 bell pepper (red or green, seeded and sliced) 1/4 cup Italian salad dressing, light salt and pepper…
Ingredients 2 tablespoons vegetable oil 2 garlic clove (finely chopped) 3 sweet potatoes (cut into 1-inch slices) 3 corn cobs (cut into 2-inch sections) 1 eggplant (cut into 1/2-inch slices) 12 green onion (trimmed) Directions 1. Wash hands with soap…
Ingredients 3 cups green beans (fresh, cut into 1-inch lengths) 2 carrot (cut into thick strips) 3 tablespoons olive oil 1 onion (large, sliced) 1 pound mushroom (fresh, sliced) 1 teaspoon lemon pepper seasoning 1/2 tablespoon garlic salt 1/4 cup…
A colorful salad loaded with lettuce, cucumbers, tomatoes, onions and olives topped with chicken and a creamy yogurt dressing. Ingredients For the dressing: 1/2 cup Greek yogurt, fat-free 2 teaspoons lemon juice 2 teaspoons olive oil 1 clove garlic 1…
Ingredients 1 cup onion (chopped) 1 cup mushroom (sliced) 1 teaspoon garlic (minced) 1 can green beans (16 ounce, drained, cut) Directions 1. Spray a skillet with non-stick cooking spray. 2. Sauté onions, mushrooms, and garlic. 3. Add green beans…
Ingredients 1/2 cup onion, chopped 2 teaspoons vegetable oil 1/2 cup rice, uncooked 1 can low-sodium green beans, drained (about 15 ounces) 1 can low-sodium diced tomatoes (about 15 ounces) 1 cup water Directions In a medium-size pan, cook onions…