Meal Type Lunch

Chilled Pea Soup with Mint

Peas are incredibly sweet and beautifully green, as long as they’re not overcooked. If it’s the texture that troubles you, though, this might just be the perfect recipe for you: the peas are pureed and served cold, so the soup is velvety and…

Collard Roll-ups

You can use large leaves of kale or mustard greens instead of collards, although they will still be smaller, so use a little less filling for each roll. You can also try this with large lettuce leaves. kitchen gear Clean…

Basic Frittata (with Variations)

A frittata is like a cross between an omelet and a quiche, and you can eat it hot or cold, alone or sandwiched between two slices of whole-grain bread. It’s a great make-ahead breakfast. Plus, the protein in those eggs…

Multigreen Salad

If picking out five separate salad greens is too complicated (or expensive), feel free to use a bag of mixed salad greens. Please note that this recipe makes a lot of dressing — more than you’ll need for a single…

Fruit Vinegar

One thing we love about this recipe is that white vinegar is pretty inexpensive to buy, so you can make lots of fruit vinegar for giving. (A gallon of white vinegar costs about $6.) And you can give ideas for…

Mushroom Barley Soup

Our advice: do not make this hearty soup when you’re hungry. It takes a long time to cook and tastes even better the second day! It is, however, worth the wait, since it’s about as delicious and warming as a…

Tahini Dressing

Tahini is an interesting ingredient. Even if you like sesame seeds, you may not like the taste of tahini all by itself; some people find its taste bitter while others find it nutty. But don’t let that stop you from…

Green Salad with Tahini Dressing

Here is a recipe for a basic green salad with tahini dressing. But you can add almost anything to fancy it up: we like chopped apples, sliced radishes, slivered kale, and chickpeas! What salad ingredients do you like? Try adding…

Green and White Bean Salad with (or without) Tuna

You can make this colorful two-bean salad without the tuna, if you prefer, or, for those more daring, add canned salmon or sardines. kitchen gear Cutting board Sharp knife (adult needed) Measuring cup Can opener Medium-sized bowl Large spoon Ingredients…

Creamy Vinaigrette

The yogurt in this nearly instant salad dressing adds a tart flavor and rich creaminess too. kitchen gear Measuring cup Jar with lid or small bowl Measuring spoon Fork or whisk Ingredients   1⁄2 cup olive oil 1⁄4 cup vinegar…

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