Pink Party Salad
Ingredients 4 potatoes (washed and cut in half) 3 cups beets, cooked (peeled and diced) 1 cup peas, green, fresh or frozen 3 eggs, hard boiled 1 apple 1 teaspoon lemon juice 2 tablespoons olive oil 3 tablespoons vinegar 1…
Meal Type Lunch
Pizza Meat Loaf
Ingredients 1 pound ground turkey (85% lean) 3/4 cup spaghetti sauce 1/4 cup mozzarella cheese, part-skim 1/2 cup green pepper (chopped) 1/4 cup onion (minced) Directions 1. Lightly grease 9 inch pie plate with vegetable oil. Pat turkey into pie…
Polenta with Pepper and Cheese
Ingredients 4 cups water 1 1/2 cups corn meal (or polenta, uncooked) 1 can whole kernel corn mixed with green and red peppers (11 ounces, drained) 2 cans green chiles (7 – 8 ounces) 1/2 teaspoon salt 1 tablespoon margarine…
Pork Loin Roast with Veggies
Ingredients 2 cups onions, cut in wedges (about 1/2 pound or 2 medium ) 2 cups potatoes, diced (about 12 ounces or medium) 2 cups baby carrots (or 3/4 pound regular carrots, sliced) 2 tablespoons vegetable oil (divided) 1 1/4…
Pot Roasted Beef
Ingredients 1 pound beef round roast, thawed 1/4 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon vegetable oil 8 red potatoes, peeled and quartered (or 2 cans, about 30 ounces, low-sodium sliced potatoes, drained) 2 turnips, peeled and quartered (or…
Potato Cakes
Ingredients 2 cups potatoes (cold, mashed, made from instant potato flakes) 1/2 cup flour (all-purpose, unsifted) 2 tablespoons onion (finely chopped) 2 tablespoons vegetable oil Directions Put mashed potatoes into a bowl. Add flour and onion. Mix well. Pat potato…
Potato Nachos
Ingredients 6 small red potatoes, skins on (1 pound) 2 teaspoons vegetable oil or cooking spray 8 ounces lean ground turkey (15% fat or less) 1/2 teaspoon chili powder 1/2 cup reduced-fat shredded cheddar cheese 1 cup shredded lettuce 1…
Picadillo
Ingredients 1 pound turkey, ground, 85% lean 1 onion (chopped) 5 carrot (small, diced) 2 zucchini (medium, or other squash) 2 potatoes (medium, diced) 1 teaspoon salt black pepper (to taste) 1/2 teaspoon cumin 1 1/4 cups Mexican style tomato…
Pico de Gallo
Ingredients 2 cups tomatoes (chopped ripe) 1 1/2 cups onion (chopped) 1/3 cup cilantro (chopped, fresh) 3 jalapeno pepper (seeded and chopped) 2 tablespoons lime juice 2 cloves garlic (minced) 1/4 teaspoon salt Directions 1. Combine all ingredients in a…
Picadillo
Ingredients 1 cup uncooked brown rice 2 cups water 2 teaspoons vegetable oil 1 yellow onion (peeled and diced) 1 bell pepper (cored, seeded, and diced) 2 cloves garlic (peeled and minced) 1 1/2 teaspoons dried oregano 1 teaspoon ground…