Ingredients 1 avocado (divided) 2 tablespoons non-fat plain Greek yogurt 1 tablespoon rice vinegar 1/4 teaspoon salt 1/8 teaspoon black pepper Directions Mash ½ avocado in a small dish; add yogurt, rice vinegar, salt and pepper. Cut remaining avocado into…
Ingredients 2 1/2 pounds chicken, boneless skinless 1/4 teaspoon salt 1/8 teaspoon pepper 1 can pineapple (20 oz. can crushed or chunks) 2 us fluid ounces water Directions Wash hands with soap and water. Coat frying pan with nonstick cooking…
Ingredients 1 green pepper (medium) 4 pork chops (boneless, about 1 pound) 1/8 teaspoon salt 1 tablespoon vegetable oil 1 cup pineapple chunks (8-ounce, undrained) 1/4 teaspoon ginger 1/4 teaspoon cinnamon Directions Wash hands with soap and water. Cut the…
Ingredients 1 egg 1 hamburger bun (whole wheat) 1 tablespoon mozzarella cheese (part skim) pepperoni (3 slices, optional) 1 tablespoon pizza sauce Directions 1. Spray a small non-stick skillet with non-stick cooking spray. 2. Over medium heat, break egg into…
Ingredients 4 potatoes (washed and cut in half) 3 cups beets, cooked (peeled and diced) 1 cup peas, green, fresh or frozen 3 eggs, hard boiled 1 apple 1 teaspoon lemon juice 2 tablespoons olive oil 3 tablespoons vinegar 1…
Ingredients 1 pound ground turkey (85% lean) 3/4 cup spaghetti sauce 1/4 cup mozzarella cheese, part-skim 1/2 cup green pepper (chopped) 1/4 cup onion (minced) Directions 1. Lightly grease 9 inch pie plate with vegetable oil. Pat turkey into pie…
Ingredients 4 cups water 1 1/2 cups corn meal (or polenta, uncooked) 1 can whole kernel corn mixed with green and red peppers (11 ounces, drained) 2 cans green chiles (7 – 8 ounces) 1/2 teaspoon salt 1 tablespoon margarine…
Ingredients 2 cups onions, cut in wedges (about 1/2 pound or 2 medium ) 2 cups potatoes, diced (about 12 ounces or medium) 2 cups baby carrots (or 3/4 pound regular carrots, sliced) 2 tablespoons vegetable oil (divided) 1 1/4…
Ingredients 1 pound beef round roast, thawed 1/4 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon vegetable oil 8 red potatoes, peeled and quartered (or 2 cans, about 30 ounces, low-sodium sliced potatoes, drained) 2 turnips, peeled and quartered (or…
Ingredients 2 cups potatoes (cold, mashed, made from instant potato flakes) 1/2 cup flour (all-purpose, unsifted) 2 tablespoons onion (finely chopped) 2 tablespoons vegetable oil Directions Put mashed potatoes into a bowl. Add flour and onion. Mix well. Pat potato…