Squash Squares
Ingredients 4 eggs (beaten lightly) 1/4 cup oil 3 cups thinly sliced squash (use zucchini or yellow squash) 1/4 cup chopped onion 1 cup biscuit mix 1 teaspoon dried parsley (or 2 T chopped fresh parsley) 1/3 cup grated cheddar…
Meal Type Lunch
Squash-Apple Casserole
Ingredients 2 1/2 cups winter squash (such as acorn, butternut or hubbard) 1 1/2 cups apples (cooking, such as Macintosh, Granny Smith or Rome) 1/2 teaspoon nutmeg 1 teaspoon cinnamon Directions 1. Wash and prepare squash and apples (for extra…
Stewed Cauliflower, Tomatoes, and Onions
Ingredients 1 tablespoon vegetable oil 1 onion (medium) 1/4 teaspoon garlic powder 1 head of cauliflower 2 tomatoes (large) 1/2 teaspoon ground black pepper 1 tablespoon parsley (dried) 1/4 cup Parmesan cheese (grated) Directions Wash hands with soap and water.…
Stir Fry Vegetables and Beef
Ingredients 1/2 teaspoon ground ginger 1/8 teaspoon garlic powder 1 teaspoon soy sauce 1/3 cup water 1 cup carrot (sliced) 2 cups broccoli 1 bell pepper (chopped) 1 onion (chopped) 2 cups fresh mushrooms (sliced) 2 tablespoons oil 8 ounces…
Stir-Fry with Chicken and Noodles
Ingredients 4 cups water 2 packages ramen-style noodles (3 ounces each) 2 chicken breasts, boneless, skinless, cut into strips 1/4 cup peanut butter 2 tablespoons soy sauce 1/2 cup water 1 tablespoon vegetable oil 1 teaspoon red pepper flakes 1…
Spanish Baked Fish
Ingredients 1 pound perch fillets, fresh or frozen 1 cup tomato sauce 1 onion (small) 1/2 teaspoon garlic powder 2 teaspoons chili powder 1 teaspoon oregano 1/8 teaspoon cumin (ground) Directions 1. Preheat the oven to 350 degrees F. 2.…
Spanish Rice
Ingredients 2 tablespoons vegetable oil 1/2 cup green pepper (chopped) 1/4 cup onion (chopped) 1 teaspoon garlic powder 1 teaspoon chili powder 1 teaspoon ground red pepper 1 teaspoon salt 1/8 teaspoon ground black pepper 1 cup rice (uncooked) 1…
Speedy Burritos
Ingredients 4 cups potatoes (finely chopped) 1 onion (chopped) 1 bell pepper (red or green, chopped) 3 garlic cloves (pressed or finely chopped) 2 eggs (beaten) 1 teaspoon black pepper 1/2 teaspoon salt 1 tablespoon vegetable oil 1/2 cheddar cheese…
Spicy Baked Fish
Ingredients 16 ounces salmon (fresh or frozen, or any white fish) 1/4 teaspoon paprika 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/8 teaspoon black pepper 1/8 teaspoon oregano (dried) 1/8 teaspoon thyme (dried) 1 tablespoon lemon juice 1 1/2…
Spicy Baked Fish II
Ingredients 1 pound cod fillets, fresh or frozen, skinless and thawed (or other white fleshed fish) 1/4 cup onion (chopped) 1/4 cup green bell pepper (chopped) 1/2 can tomatoes, diced (about 8 ounces) 1/4 teaspoon oregano Directions 1. Preheat oven…