Ingredients 2 1/2 cups winter squash (such as acorn, butternut or hubbard) 1 1/2 cups apples (cooking, such as Macintosh, Granny Smith or Rome) 1/2 teaspoon nutmeg 1 teaspoon cinnamon Directions 1. Wash and prepare squash and apples (for extra…
Ingredients 1 tablespoon vegetable oil 1 onion (medium) 1/4 teaspoon garlic powder 1 head of cauliflower 2 tomatoes (large) 1/2 teaspoon ground black pepper 1 tablespoon parsley (dried) 1/4 cup Parmesan cheese (grated) Directions Wash hands with soap and water.…
Ingredients 1/2 teaspoon ground ginger 1/8 teaspoon garlic powder 1 teaspoon soy sauce 1/3 cup water 1 cup carrot (sliced) 2 cups broccoli 1 bell pepper (chopped) 1 onion (chopped) 2 cups fresh mushrooms (sliced) 2 tablespoons oil 8 ounces…
Ingredients 4 cups water 2 packages ramen-style noodles (3 ounces each) 2 chicken breasts, boneless, skinless, cut into strips 1/4 cup peanut butter 2 tablespoons soy sauce 1/2 cup water 1 tablespoon vegetable oil 1 teaspoon red pepper flakes 1…
Ingredients 4 large eggs 2 apples 8 cups fresh spinach 1 cup dried figs (about 16 figs or one 7-oz pkg) 1 cup whole-grain croutons 1/2 cup light honey mustard or poppy seed dressing Directions To hard boil-eggs: Place eggs…
Ingredients 1 tablespoon vegetable oil 1 onion (small, coarsely chopped) 4 potatoes (medium, peeled and sliced 1/4 inch thick) 1 1/2 cups chicken stock 2 cups green cabbage (shredded) 1 cup Swiss cheese, shredded 1/4 cup nuts (chopped) Directions 1.…
Ingredients 2 tablespoons vegetable oil 1/2 cup green pepper (chopped) 1/4 cup onion (chopped) 1 teaspoon garlic powder 1 teaspoon chili powder 1 teaspoon ground red pepper 1 teaspoon salt 1/8 teaspoon ground black pepper 1 cup rice (uncooked) 1…
Ingredients 4 cups potatoes (finely chopped) 1 onion (chopped) 1 bell pepper (red or green, chopped) 3 garlic cloves (pressed or finely chopped) 2 eggs (beaten) 1 teaspoon black pepper 1/2 teaspoon salt 1 tablespoon vegetable oil 1/2 cheddar cheese…
Ingredients 16 ounces salmon (fresh or frozen, or any white fish) 1/4 teaspoon paprika 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/8 teaspoon black pepper 1/8 teaspoon oregano (dried) 1/8 teaspoon thyme (dried) 1 tablespoon lemon juice 1 1/2…
Ingredients 1 pound cod fillets, fresh or frozen, skinless and thawed (or other white fleshed fish) 1/4 cup onion (chopped) 1/4 cup green bell pepper (chopped) 1/2 can tomatoes, diced (about 8 ounces) 1/4 teaspoon oregano Directions 1. Preheat oven…