Meal Type Lunch

Japanese Simmered Squash

Japanese Simmered Squash

Ingredients 1 medium acorn squash, about 2 pounds 2 cups water 2 Tablespoons brown sugar 2 Tablespoons reduced-sodium soy sauce Materials Sharp knife Cutting board Vegetable peeler Spoon Measuring cups Measuring spoons Large skillet Aluminum foil Instructions Rinse squash and…

White Bean Basil Chicken Chili

White Bean Basil Chicken Chili

Ingredients 1 pound boneless chicken pieces 1 medium onion 2 cloves garlic 1 medium tomato 1 large lime ¼ cup fresh cilantro leaves 1 Tablespoon fresh basil 2 (15½-ounce) cans great northern beans, no salt added 2 Tablespoons canola oil…

Turkey Tacos

Turkey Tacos

Ingredients 1 medium carrot, small sweet potato, or small zucchini ¼ medium head lettuce 2 large tomatoes 7 ounces low-fat cheddar cheese 1 (15½-ounce) can low-sodium pinto beans Non-stick cooking spray 1 pound lean ground turkey 1 (15½-ounce) can chopped…

Veggie & Rice Stir-Fry

Veggie & Rice Stir-Fry

Ingredients 1 cup brown rice ½ pound broccoli 2 medium celery stalks 1 medium carrot 1 small jalapeño or other chili pepper 1 clove garlic 6 ounces boneless chicken pieces or firm tofu ¼ cup low-sodium soy sauce 1 Tablespoon…

Southwestern Black-eyed Pea and Corn Salad

Southwestern Black-eyed Pea and Corn Salad

Ingredients 1 medium bell pepper 1 small red onion 2 (15½ ounce) cans black-eyed peas 1 (15¼ ounce) can corn kernels, no salt added 3 Tablespoons canola oil 2 Tablespoons vinegar 1 teaspoon cumin ¼ teaspoon salt ½ teaspoon ground…

Turkey Burger with Spinach and Salsa

Turkey Patties

Ingredients 1 1/4 pounds ground turkey (85% lean)1 cup bread crumbs1 egg1/4 cup green onion (chopped)3 teaspoons prepared mustard1/2 cup chicken brothnonstick cooking spray Directions

Turkey Potato Salad

Turkey Potato Salad

Ingredients 6 ounces turkey, cooked and diced 1/4 cup celery, chopped 1 cup potato (cooked, peeled, and diced) 1 tablespoon onion, chopped 1/4 cup green pepper, chopped (2 Tablespoons) 2 tablespoons salad dressing, mayonnaise-type 1/4 teaspoon prepared mustard 1/8 teaspoon…

Turkey Stew

Turkey Stew

Ingredients 2 teaspoons vegetable oil 1/2 cup onion (chopped) 1 garlic clove (finely chopped, or 1/2 teaspoon garlic powder) 4 carrot (chopped) 2 celery stalk (chopped) 2 potatoes (chopped) 1 can tomatoes, diced 2 cups water 2 cups turkey (cooked,…

Turkey Salad with Orange Vinaigrette

Turkey Salad with Orange Vinaigrette

Ingredients 1/4 cup orange juice 2 tablespoons vinegar, white wine 2 tablespoons onion (finely chopped) 1/4 teaspoon salt 1 dash pepper 1 tablespoon oil 2 teaspoons Dijon mustard 4 cups salad greens (torn) 2 cups cooked turkey breast (cut into…

Cabbage rolls with turkey, rice and vegetables on the plate. Stuffed cabbage leaves with meat. Gray concrete table.

Turkey Stuffed Cabbage

Ingredients 1 head of cabbage1/2 pound lean ground beef (90% lean)1/2 pound ground turkey (85% lean)1 onion (small, minced)1 slice whole wheat bread (stale, crumbled)1 tablespoon lemon juice1 cup water1/8 teaspoon black pepper1 can diced tomatoes (14.5 oz)1 onion (small,…

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