Beans give you protein for muscles and carbohydrates for energy. kitchen gear Cutting board Sharp knife (adult needed) Can opener Small bowl Mixing bowl Fork Measuring cups Skillet Ingredients 1 16-ounce can black beans, drained and rinsed with cold…
This tasty, filling soup is a great reason to try cooking your own dried beans from scratch! But canned beans are just fine too. For 6 cups of beans you’ll need 1 pound of dried beans, cooked, or three 15-ounce cans of…
A quesadilla (KAY-SAH-DEE-YA) is a Mexican snack. It’s a lot like a grilled cheese sandwich made on flat, round bread, called a tortilla (TOR-TEE-YUH). kitchen gear Cutting board Sharp knife (adult needed) Measuring cups Fork Large plate Microwave or nonstick…
There are lots of ingredients to prepare, but this isn’t a hard recipe to make, and the tacos are so good. If you don’t have (or like) all the taco bar fixings, just use what’s on hand! kitchen gear Cutting…
For a change of pace, have a meatless Monday or a vegetarian sheet-pan dinner. kitchen gear Cutting board Sharp knife (adult needed) Clean dish towel or paper towels Rimmed baking sheet Medium-sized mixing bowl Measuring spoons Measuring cup Peeler (adult…
Gnaw hear this! Dried bread adds a lot of bite to a late-summer salad. kitchen gear Cutting board Sharp knife (adult needed) Baking sheet Measuring spoons Measuring cups Large bowl Ingredients 2 ripe tomatoes, washed, cored, and chopped 1…
Spring is asparagus season. Get it while it’s fresh! kitchen gear Large skillet Measuring spoon Ingredients 1 bunch asparagus 1 teaspoon olive oil 2 tablespoons cold water 1⁄4 lemon Instructions Put the asparagus, water, and oil in the…
Oven-fried chicken is way better than pan-fried. It tastes better, is better for you, and doesn’t smoke up the kitchen! kitchen gear Baking sheet Mixing spoon or whisk Large plate Large bowl Fork or whisk Large skillet or frying pan…
Dear Sally: Brussels sprouts. Personally I love them, but for some reason whenever someone mentions that vegetable my father and friends shudder. I am curious, how can I make them so my family and friends will beg for another helping?…
We love serving these root vegetables with chicken, but you can also eat them cold, by themselves, or paired with pasta or rice, and even in frittatas. Feel free to add or substitute other root vegetables such as turnips or…