Meal Type Dinner

Parmesan Yogurt Dip with Carrots

Zesty dip turns carrots into something special. Of course, if you run out of carrots, you could use another favorite vegetable. Greek yogurt is thicker than regular yogurt, which is why Adam uses it here; you can get it at…

Orange Bean Dip

Of course we’re serving this orange dip with orange vegetables! But feel free to put out any crisp dippables you like. Add whole-wheat crackers and you’ve got a yummy lunch. kitchen gear Can opener Food Processor (adult needed) Measuring cup Measuring…

Corny Black Bean Salad

This salad is perfect for summertime, when corn is in season. You can also use this salad as salsa and scoop it up with tortilla chips or pita bread. kitchen gear Cutting board Sharp knife (adult needed) Measuring cup Can…

How to Cook Rice

You might be used to steaming rice, but you’ll get better results (and never risk burning it) when you boil it in lots of water and then drain it, the way you’d cook pasta. Once you get the hang of…

Double-Melon Salad

Feta cheese on fruit? Try it. There’s something surprisingly delicious about the combination of salty cheese and sweet, juicy melon. Kids Advisory Board member Liana said the “feta cheese gave the fruit a super unique and flavorful taste, which I…

Summery Grain Salad

Have you ever eaten the Middle Eastern wheat salad called tabouli? This recipe is similar—and similarly delicious. If you want to turn it into a main dish, just stir in a can of drained beans or tuna—or, like Kids Advisory…

Crusty Baked Potatoes

These potatoes are crunchy on the outside and fluffy on the inside—just the way we like them. For even crustier potatoes, cook them right on the floor of your oven! Kids Advisory Board member Yahmai described the hardest part of…

Avocado and Black Bean Salad

We love this tangy, colorful salad as a side dish for burgers or tacos—but if you scoop it up with chips and call it salsa, that’s fine too! Kids Advisory board member Abigail added mango to hers for “flavor and…

Black Bean Chili

If you’ve never had meatless chili before, you might be surprised by how incredibly good it is. The black beans make it dark and satisfying, and the spices add all that just-right chili flavor. Serve it as a baked potato…

Pasta e Fagioli

Pasta e fagioli (PAHS-ta ay fah-JOE-lee), or Italian pasta and beans, is a hearty soup that makes a good, simple winter meal. Feel free to experiment with different kinds of beans and different shapes of pasta (you can even use…

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