Beans give you protein for muscles and carbohydrates for energy. kitchen gear Cutting board Sharp knife (adult needed) Can opener Small bowl Mixing bowl Fork Measuring cups Skillet Ingredients 1 16-ounce can black beans, drained and rinsed with cold…
This is a traditional African-American dish eaten on New Year’s Day to bring luck for the coming year (the peas symbolize coins and the greens symbolize paper money). You would typically make it with bacon or a ham hoc — and feel…
This tasty, filling soup is a great reason to try cooking your own dried beans from scratch! But canned beans are just fine too. For 6 cups of beans you’ll need 1 pound of dried beans, cooked, or three 15-ounce cans of…
Gnaw hear this! Dried bread adds a lot of bite to a late-summer salad. kitchen gear Cutting board Sharp knife (adult needed) Baking sheet Measuring spoons Measuring cups Large bowl Ingredients 2 ripe tomatoes, washed, cored, and chopped 1…
Spring is asparagus season. Get it while it’s fresh! kitchen gear Large skillet Measuring spoon Ingredients 1 bunch asparagus 1 teaspoon olive oil 2 tablespoons cold water 1⁄4 lemon Instructions Put the asparagus, water, and oil in the…
For something delicious, try turkey, pork, or lamb. kitchen gear Cutting board Sharp knife (adult needed) Measuring spoons Skillet Ingredients 1 pound ground turkey, pork, or lamb 1⁄2 teaspoon kosher salt 1⁄4 teaspoon black pepper 4 hamburger rolls, sliced…
The biggest tofu myth is that it has no taste. It quickly takes on the most delicious flavors. Serve this dish plain or with mango chutney* mixed with yogurt. kitchen gear Cutting board Sharp knife (adult needed) Clean dish towel…
This recipe is yummy and easy: The oven does most of the work for you. kitchen gear Cutting board Sharp knife (adult needed) or kitchen scissors Large ovenproof skillet or baking pan Grater or zester Small mixing bowl Measuring spoons…
Oven-fried chicken is way better than pan-fried. It tastes better, is better for you, and doesn’t smoke up the kitchen! kitchen gear Baking sheet Mixing spoon or whisk Large plate Large bowl Fork or whisk Large skillet or frying pan…
Chicken broth is readily available at any grocery store, but it’s great to make from scratch if you’ve just made a roasted chicken. Make sure to use the leftovers from a carved chicken and not from your plate. kitchen gear…