Food and culture are forever intertwined. No matter where you grew up, what language you speak, or who you live with, the way you eat does not match identically to your neighbors. This diversity of eating patterns is what makes…
This second week of National Nutrition Month® is all about connecting with the experts. That is because this week includes Registered Dietitian Nutritionist (RDN or RD) Day, which falls on March 12 this year. RDs are food and nutrition experts…
March is National Nutrition Month®, and this year’s theme is “Food Connects Us.” Whether it is your friends and family, your community, or the earth itself, food plays a big role in connecting all of us to someone or something.…
February is Black History Month, an annual celebration of the contributions of African American people in the United States. Food is central to all cultures, and the African diaspora is no exception. If you are unfamiliar with the term, the…
Shopping for and Storing Food Safely If you have yet to set a new year’s resolution, February is not too late. Commit to food safety this year! Although it is not the most glamorous topic, food safety is one of…
Many recipes are designed for a group of people, often suggesting four to six servings, which can be discouraging for folks who only need to cook for one or two. Standard advice is often to make the full recipe and…
After the hustle and bustle of the holiday season, it can feel hard to get back into a normal routine. School is back in session, visitors have left town, and winter is in full force. If you are feeling worn…
December and January are jam-packed with holidays. The end of the calendar year brings about a sense of reflection and eagerness for a new year. Whatever holiday you celebrate, there is a good chance you have your own unique family…
Wasted food is wasted money. For people with limited budgets, reducing food waste can be a huge help in saving money. However, preventing food waste is easier said than done in many cases. It is possible though. With just a…
November is National Native American Heritage Month, which was officially declared in 1990. This month is a time to celebrate and honor the first Americans. In Massachusetts, only 1% of the population identifies as American Indian/Alaska Native at least partially,…