Portrait of a happy senior woman making a heart shape with her hands after exercising on the riverbank.

Blogs

Here you can find blog posts, tips, and resources for you and your family to live a healthy lifestyle.

Little Girl Grocery Shopping in Supermarket

Smart Shopping on a Budget

FNS.gov shows that a family of four spends about $220.80 on groceries per week totaling over $965.30 per month or $11,583.20 per year.  If this sounds like your family, this…

A multi ethnic group of elementary age children in a blue soccer team. They are dressed in a blue sports jersey and they have their hands in the air to celebrate their team's win.

Argentina Won!

In overtime, Argentina won against France in the recent World Cup providing a dramatic ending that included penalty kicks. In order for Argentina to win they had to overcome two…