Wow, it’s the last week of National Nutrition Month
Have we learned a lot! The people over at National Nutrition Month have been a great help. We’re reminded how important it is to eat healthy and nutritious food. We…
Blogs
Here you can find blog posts, tips, and resources for you and your family to live a healthy lifestyle.
Happy National Nutrition Month!
We’re so happy you’re here. It’s the third week of National Nutrition Month and this week we’re going to talk about planning meals and snacks. Do you love planning? Yay!…
Physical Activity Goals for Children
Get Moving for Kids! Eating healthy is only one part of raising strong children. The other important factor is ensuring they are physically active every day. Any type and amount…
Sharing Your Family’s Cultural Foods and Cooking Traditions with Children
This month Massachusetts SNAP-Ed is joining in on the celebration of National Nutrition Month. We will be having a series of blogs on a variety of topics including Eating a…
Taking Care of #OurHearts in February!
How are you doing? Welcome to February! While it may be the shortest month it’s an important one. February is all about #OurHearts and how to take care of it.…
Raising a Heart-Healthy Child
What is a Heart Healthy Child? A heart-healthy child is one that eats foods low in fat, enjoys well-balanced meals, is physically active for 60 minutes each day, and grows…
Shop Simple with MyPlate!
When the Dietary Guidelines were updated in 2020 www.MyPlate.gov was given a reboot. There are many new tools that make eating healthier easy, simple, and fun! Let’s go explore. MyPlate.org is easier…
Mindful Eating
What a year! We have chatted about fruits and vegetables, home gardens, farmers’ markets, holiday leftovers, and making your own food-related presents. I have given you directions, book resources, dancing…