Portrait of a happy senior woman making a heart shape with her hands after exercising on the riverbank.

Blogs

Here you can find blog posts, tips, and resources for you and your family to live a healthy lifestyle.

A woman with a smiling child in a garden

National Garden Month

April is National Garden Month! Whether you have a green thumb or can barely keep a plant thriving, anyone can appreciate gardens. Gardens are a great place to connect directly…

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Black history month celebrated

Celebrate Black History Month

February is Black History Month, an annual celebration of the contributions of African American people in the United States. Food is central to all cultures, and the African diaspora is…

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Senior woman baking pies in her home kitchen. Mixing ingredients.

Cooking for One or Two

Many recipes are designed for a group of people, often suggesting four to six servings, which can be discouraging for folks who only need to cook for one or two.…

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