Month of Hearts
February is the month of hearts. You may be thinking of Valentine’s Day and hearts of love. While this is true, we here at SNAP-Ed are thinking of another reason…
Blogs
Here you can find blog posts, tips, and resources for you and your family to live a healthy lifestyle.
Gather and Celebrate
There’s so much to celebrate in the month of February. There’s Valentine’s Day, Black History Month, President’s Day and, if you love football, the Super Bowl. Gathering around the table…
Start Your Day with Breakfast
Breakfast is the most important meal of the day. Starting your day with a healthy breakfast boosts energy, increases nutrient intake, supports heart health, and helps you manage weight. Breakfast…
New Year, (Re)Newed Nourishment
It’s a new year and with it comes the possibility of “new year, new me.” We hear this saying every year by the media, our friends and family, and maybe…
Winter Gardening
Winter is known as the season of hibernation. The animals hibernate to reduce the energy they use; we hibernate from the outside elements and stay indoors more. The greenery we…
Healthy Indoor Winter Habits
Staying healthy and active during the cold winter months can be challenging. The air is colder, the mornings are darker, and the days are shorter. It’s easy to lack the…
No Fuss Holidays
It’s November—the air is a little crisper, the leaves are bright colors of reds, oranges and yellows, and the national month of gratitude has begun. Now that fall is well…
Cooking Fatigue
Have you ever experienced cooking fatigue? It’s when a person feels exhausted and overwhelmed by the experience (or even the idea) of cooking. You may just feel “over it.” You…