Since April is Celebrate Diversity Month let’s talk about Dietary Diversity! Dietary diversity is another name for a well-balanced diet. This means we need to include all five food groups in our meals across breakfast, lunch, dinner, and snacks. Our…
Welcome back! It’s April and along with it being spring, we are celebrating Diversity Awareness Month. Diversity Awareness was created to celebrate and honor the diversity happening all around us. For us here at SNAP-Ed that means celebrating food from…
Have we learned a lot! The people over at National Nutrition Month have been a great help. We’re reminded how important it is to eat healthy and nutritious food. We learned how to make ‘easy to keep’ goals. Making goals…
We’re so happy you’re here. It’s the third week of National Nutrition Month and this week we’re going to talk about planning meals and snacks. Do you love planning? Yay! This is a post for and about you! Do you…
Get Moving for Kids! Eating healthy is only one part of raising strong children. The other important factor is ensuring they are physically active every day. Any type and amount is better than none at all. Find an activity that…
This month Massachusetts SNAP-Ed is joining in on the celebration of National Nutrition Month. We will be having a series of blogs on a variety of topics including Eating a Variety of Nutritious Foods, Healthy Physical Activity Goals, Planning Your…
How are you doing? Welcome to February! While it may be the shortest month it’s an important one. February is all about #OurHearts and how to take care of it. Read on! When we take care of #OurHearts we’re taking…
What is a Heart Healthy Child? A heart-healthy child is one that eats foods low in fat, enjoys well-balanced meals, is physically active for 60 minutes each day, and grows up making the healthy choice, the easy choice. Parents that…
When the Dietary Guidelines were updated in 2020 www.MyPlate.gov was given a reboot. There are many new tools that make eating healthier easy, simple, and fun! Let’s go explore. MyPlate.org is easier to navigate than ever. Looking for a healthy recipe? Check…
What a year! We have chatted about fruits and vegetables, home gardens, farmers’ markets, holiday leftovers, and making your own food-related presents. I have given you directions, book resources, dancing videos, and hopefully a smile to share with your family…