Back to School!
Whether you’re at your kitchen table or in a classroom, the school year has started. At this time of year, it’s a great idea to check in and see how you are and if you’re taking care of yourself: Getting…
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Discover the Benefits of a Good Stretch
Whether you’re old or young, properly stretching before and after going on a hike or jumping in the pool this summer can have positive benefits on your health. In this blog post, we’ll highlight a few of those benefits and…
Our Favorite Hiking Trails in Massachusetts
Wash out your water bottles and whip up some trail mix – summertime is here and the weather is great for a family hike! Take a look at a few of our favorite family-friendly trails across Massachusetts below. Happy trails! Central Massachusetts…
Schools Out for Summer!
The end of this year’s school year has been like no other. It’s (finally) time to plan for summer. if your school has been providing meals they will continue to do so throughout the summer. To find out more, go…
Get a Good Workout At Home
You don’t need a gym membership or expensive equipment to get a good workout! In this blog post, we’ll look at a few exercises you can do right from home to help you get healthy and improve the way you…
May is National Physical Fitness & Sports Month!
Did you know that May is National Physical Fitness & Sports Month? Let’s see how we can do that! How much activity do we need? Little ones between three and five years old need to be active throughout the day. Youth…
Try a Container Garden!
Having trouble getting your kids to eat vegetables? One sure way to engage and teach young people about the importance of healthy eating is to show them how to grow their own food. Why not start with a container garden? Your garden…
April is Diversity Awareness Month!
While we’re all practicing social distancing, it doesn’t mean we can’t learn, explore, and play. Did you know April is Diversity Awareness Month? Here are a few different activities you can do to celebrate it. Let’s dive in and see…
Green Power
Spring officially began on March 19 and in celebration of all things green and good – let’s take a look at some of the most nutritious green fruits and vegetables in this blog post! Asparagus Did you know that a…
Managing Stress with Meditation
If work, taking care of your family or whatever else you have to do day to day is starting to make you feel stressed, practicing mindfulness can be a healthy way to manage your stress. In this blog post, we…