Cranberries and Self-Care
Happy Holidays! During the next couple of weeks, plan for something fun for YOU. What would YOU like to do? How about cooking something special? Going for a walk? A spa day? How about a dance party with your family?…
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What to do with all those leftovers?
Running out of ideas for leftovers? We’re here for you! Read on to find out what you can make, and how you can stretch things out, and we’ll double down on food safety. How about a stir fry? Click here or on…
Exploring the Nutrition Value of Common Thanksgiving Dishes
Thanksgiving is just a few days away, so let’s get ready for the big day! In this blog post, we are going to explore the nutritional benefits of some popular Thanksgiving dishes and answer the question everyone has after the…
It’s Almost Thanksgiving!
It’s almost Thanksgiving! My favorite time of year. Is it yours? Read on to find different recipes to try and activities to explore. Cook something new! How about Holiday Roasted Butternut Squash? Not only is it delicious but one serving…
Halloween at Home!
It’s almost Halloween, the spookiest time of year. Let’s look at all the ways we can have fun. In this blog post, we’ll explore a few low-cost ideas for celebrating Halloween with your family. Bake some tasty treats! If you’re…
Happy October!
There is A LOT going on. Let’s dive in. If you’re looking for something to do, October has lots to offer. Did you know that we are in the midst of National Hispanic Heritage Month? National Hispanic Heritage Month celebrates the customs,…
Meet the Powerhouse Packed Pumpkin
The leaves are changing colors and the temperature is getting cooler – fall is here! Let’s prepare for the most colorful season of the year by learning more about a vegetable that really matches the season – the pumpkin! The…
Back to School!
Whether you’re at your kitchen table or in a classroom, the school year has started. At this time of year, it’s a great idea to check in and see how you are and if you’re taking care of yourself: Getting…
Discover the Benefits of a Good Stretch
Whether you’re old or young, properly stretching before and after going on a hike or jumping in the pool this summer can have positive benefits on your health. In this blog post, we’ll highlight a few of those benefits and…
Our Favorite Hiking Trails in Massachusetts
Wash out your water bottles and whip up some trail mix – summertime is here and the weather is great for a family hike! Take a look at a few of our favorite family-friendly trails across Massachusetts below. Happy trails! Central Massachusetts…