Topic Vegetarian

Summer Italian Vegetables

Summer Italian Vegetables

Ingredients 1 onion, diced 1 squash, diced (yellow or zucchini) 1 tomato, diced 1 green pepper, chopped 1/2 teaspoon oregano 1 can tomato sauce (8 ounces, low sodium) 1/2 cup mozzarella cheese, part-skim shredded Directions 1. Preheat oven to 350°F.…

Summer Squash

Summer Squash, Italian Style

Ingredients 2 tablespoons vegetable oil 1 summer squash (medium, thinly sliced) 1 tablespoon water salt and pepper (optional, to taste) 1 tablespoon sweet basil, fresh 6 tablespoons Parmesan cheese or Romano cheese (grated) Directions 1. Using a large, ovenproof frying…

Strawberry Banana Parfait

Strawberry Banana Parfait

Ingredients 1/2 medium ripe banana, mashed 1/8 teaspoon vanilla 1/3 cup plain non-fat yogurt 1/2 cup sliced fresh strawberries 1/2 cup bran and wheat flakes ready-to-eat cereal Directions Stir banana and vanilla into yogurt and combine well. In a 10-12…

Summer Vegetable Spaghetti

Summer Vegetable Spaghetti

Ingredients 2 cups onions (small, yellow, cut into eighths) 2 cups tomatoes (chopped, peeled, fresh, ripe, about 1 lb) 2 cups squash (thinly sliced yellow and green, about 1 lb) 1 1/2 cups green beans (cut fresh, about 1/2 lb)…

Strawberries

Strawberries, White Bean, and Edamame Salad

Ingredients Directions Cook edamame according to package directions, while preparing remaining ingredients. Rinse under cool water and drain.  In a small bowl, whisk vinaigrette ingredients.  In a medium bowl, toss all ingredients except spinach and vinaigrette.  Serve on individual plates…

Traditional delicious Turkish food; Almond rice pilaf (Turkish name; Bademli pirinc pilavi)

Sunshine Rice

Ingredients 1 1/2 tablespoons vegetable oil1 1/4 cups celery (finely chopped, with leaves)1 1/2 cups onion (finely chopped)1 cup water1/2 cup orange juice2 tablespoons lemon juice1 dash hot sauce1 cup white rice (long-grain, uncooked)1/4 cup almonds (slivered) Directions Notes Learn…

Strawberry Mango Feta Toast Points

Strawberry Mango Feta Toast Points

Ingredients 1 ripe mango (divided) 2 cups strawberries (divided) 1/2 cup fat free feta cheese crumbles 2 tablespoons balsamic vinegar 1 cup basil leaves (plus 2 tbsp for topping) 2 tablespoons olive oil 4 slices whole-wheat bread Directions Peel and…

Strawberry Kiwi Yogurt Pops

Strawberry Kiwi Yogurt Pops

Ingredients 1 cup low-fat vanilla yogurt 1 kiwi (chopped) 4 large strawberries (about a 1/2 cup, chopped) 1 ice cube tray (or paper cups) Directions Cut fruit into small pieces. Mix fruit and yogurt. Divide into 4 small paper cups…

Malvaviscos con Fresas

Strawberry S’Mores

Ingredients 2 strawberries 1 graham cracker (broken in half) 1/8 cup yogurt, low-fat vanilla (2 tablespoons) Directions 1. Rinse the strawberries in water. 2. Slice the strawberries. 3. Add the yogurt and strawberries to 1/2 of graham cracker. 4. Top…

Strawberry Yogurt Pops

Strawberry Yogurt Pops

Ingredients 1 cup low-fat strawberry yogurt 6 large strawberries, fresh or frozen 1 ice cube tray (or paper cups) Directions Cut strawberries into small pieces.   Mix fruit and yogurt.   Divide into 4 small paper cups (or 8 ice…

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