Ingredients 1/2 medium ripe banana, mashed 1/8 teaspoon vanilla 1/3 cup plain non-fat yogurt 1/2 cup sliced fresh strawberries 1/2 cup bran and wheat flakes ready-to-eat cereal Directions Stir banana and vanilla into yogurt and combine well. In a 10-12…
Ingredients 1 1/2 tablespoons vegetable oil1 1/4 cups celery (finely chopped, with leaves)1 1/2 cups onion (finely chopped)1 cup water1/2 cup orange juice2 tablespoons lemon juice1 dash hot sauce1 cup white rice (long-grain, uncooked)1/4 cup almonds (slivered) Directions Notes Learn…
Ingredients Directions Cook edamame according to package directions, while preparing remaining ingredients. Rinse under cool water and drain. In a small bowl, whisk vinaigrette ingredients. In a medium bowl, toss all ingredients except spinach and vinaigrette. Serve on individual plates…
Ingredients 1 ripe mango (divided) 2 cups strawberries (divided) 1/2 cup fat free feta cheese crumbles 2 tablespoons balsamic vinegar 1 cup basil leaves (plus 2 tbsp for topping) 2 tablespoons olive oil 4 slices whole-wheat bread Directions Peel and…
Ingredients 1 cup low-fat vanilla yogurt 1 kiwi (chopped) 4 large strawberries (about a 1/2 cup, chopped) 1 ice cube tray (or paper cups) Directions Cut fruit into small pieces. Mix fruit and yogurt. Divide into 4 small paper cups…
Ingredients 2 strawberries 1 graham cracker (broken in half) 1/8 cup yogurt, low-fat vanilla (2 tablespoons) Directions 1. Rinse the strawberries in water. 2. Slice the strawberries. 3. Add the yogurt and strawberries to 1/2 of graham cracker. 4. Top…
Ingredients 1 cup low-fat strawberry yogurt 6 large strawberries, fresh or frozen 1 ice cube tray (or paper cups) Directions Cut strawberries into small pieces. Mix fruit and yogurt. Divide into 4 small paper cups (or 8 ice…
Ingredients 2 summer squash 3 cups cooked brown rice 1 cup diced tomatoes 1 cup squash pulp (from summer squash listed above) 1 cup white beans, drained and rinsed 1 tablespoon fresh basil 4 tablespoons Parmesan cheese Directions 1. Wash…
Ingredients 1 onion (small) 3 tomatoes (large) 1 cup bread crumbs (unseasoned) 2 teaspoons parsley (dried) 2 teaspoons basil (dried) 1/2 teaspoon black pepper 1/4 teaspoon garlic powder 1 tablespoon vegetable oil 1/4 cup water (or more as needed) Directions…
Ingredients 1 cup Better Baking Mix 1/2 cup brown sugar, packed (or white sugar) 1 teaspoon cinnamon 1/3 cup raisins (optional) 1/4 cup vegetable oil 1 egg 1/2 teaspoon vanilla Directions 1. Preheat oven to 350°F. Lightly grease baking sheet.…