Topic Vegetarian

Mamba (Spicy Peanut Butter)

This spicy version of the favorite sandwich spread is perfect for topping crackers, toast, or celery sticks, or for mixing into pasta to make peanut-butter noodles (just be sure to thin it with a little of the pasta cooking water…

Deviled Eggs

This dish got its name from the traditional addition of hot spices — but deviled eggs aren’t simply spicy anymore. Nowadays almost anything tasty is considered fair game in deviled eggs: capers, pickles, relish, mustard. If you want to make these…

One-Eyed Jack

This old-fashioned breakfast goes by lots of names: egg-in-a-basket, egg-in-a-hole, gashouse egg, and bull’s-eye egg, among others. But whatever you call it, it’s a fun and filling way to start your day. kitchen gear Drinking glass Small bowl Small nonstick pan Heatproof…

Baked Apples

Baked Apples

Ingredients 6 apples 1 large lemon ¾ cup chopped walnuts ½ cup raisins ¼ cup brown sugar ½ teaspoon ground cinnamon Materials 2 small bowls 9-by-13-inch baking dish Measuring cups Measuring spoons Sharp knife Instructions Preheat oven to 350°F. Rinse…

Apple Crisp

Apple Crisp

Ingredients 5 medium apples ¾ cup light brown sugar, packed and divided ½ cup whole wheat flour, divided ½ teaspoon ground cinnamon Non-stick cooking spray ½ stick (2 ounces) cold, unsalted butter 1½ cups quick oats Optional Ingredients ¼ teaspoon…

Bow Tie Pasta with Zucchini Sauce

Bow Tie Pasta with Zucchini Sauce

Ingredients 2 cups whole wheat bow tie pasta 1 small clove garlic 2 medium zucchini (10 ounces by weight, about 2/3 of a pound) 1 Tablespoon canola oil ½ cup Parmesan cheese, grated ¼ teaspoon salt Pinch ground black pepper…

Black Bean and Vegetable Soup

Black Bean and Vegetable Soup

Ingredients 4 cloves garlic 1 medium onion 2 medium carrots 2 medium celery stalks 1 medium apple 2 (15-oz) cans black beans, no salt added 1 (14 ½-oz) can crushed tomatoes, no salt added 1 Tablespoon canola oil 2 Tablespoons…

Black Bean Brownies

Black Bean Brownies

Ingredients Nonstick cooking spray 1 (15-ounce) can black beans or 1 3/4 cups cooked, cooled black beans 3 large eggs 3 tablespoons canola oil 1 teaspoon vanilla extract 1/2 cup packed brown sugar 1/3 cup cocoa powder Optional Ingredients 1/2…

Black Bean and Vegetable Quesadillas

Black Bean and Vegetable Quesadillas

Ingredients ½ (15½-ounce) can black beans, no salt added 2 medium zucchini 1 bunch fresh spinach (about 4 cups) 1 ear fresh corn or 1 cup canned corn 4 ounces low-fat cheddar cheese 1 Tablespoon canola oil Pinch ground cayenne…

Bean and Rice Botana

Bean and Rice Botana

Ingredients 2 cups brown rice 3 small onions 1 medium green bell pepper 1 small clove garlic 4 ounces low-fat Monterey Jack cheese 3 (15½-ounce) cans pinto beans 2 Tablespoons canola oil 1 Tablespoon chili powder 1 teaspoon ground cumin…

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