Tabbouleh (pronounced ta-BOO-lee), a Middle Eastern grain salad, is traditionally made with bulgur (cracked wheat), tomatoes, cucumbers, scallions, mint, and lots of parsley. For this version, we’ve kept the bulgur, but we’ve added more typical morning ingredients. This version is…
Even if this Israeli breakfast dish weren’t so incredibly delicious, we’d love it for the name alone! Shock-SHOOKA. Serve it with crusty bread or whole-grain toast and a green salad. kitchen gear Ingredients Instructions Notes OR ELSE Skip the eggs, and serve the spicy…
A Dutch Baby is a popover-like pancake that we love for its taste, but also for the way it looks: a wacky, puffy, surface-of-the-moon-like top that collapses when it comes out of the oven. It’s also called a German pancake,…
This yummy breakfast dish is like a cross between a grilled cheese sandwich and a scrambled egg — and it’s packed with protein to energize you for your school day. kitchen gear Small bowl Fork Measuring spoons Small pan Spatula…
Ingredients ½ (15½-ounce) can black beans, no salt added 2 medium zucchini 1 bunch fresh spinach (about 4 cups) 1 ear fresh corn or 1 cup canned corn 4 ounces low-fat cheddar cheese 1 Tablespoon canola oil Pinch ground cayenne…
Ingredients 2 cups brown rice 3 small onions 1 medium green bell pepper 1 small clove garlic 4 ounces low-fat Monterey Jack cheese 3 (15½-ounce) cans pinto beans 2 Tablespoons canola oil 1 Tablespoon chili powder 1 teaspoon ground cumin…
Ingredients 1 cup instant pearl barley 4 cups water 2 whole bay leaves 3 medium onions 2 medium celery stalks 1 medium green, red, yellow, or orange bell pepper 2 medium cloves garlic 1 Tablespoon canola oil 4 ounces ground…
Ingredients 1½ pounds seasonal vegetables, such as broccoli, carrots, turnips, or bell peppers 2 medium onions 4 ounces low-fat cheddar cheese 12 medium eggs 1 teaspoon dried dill, thyme, or oregano Non-stick cooking spray ½ teaspoon salt ¼ teaspoon ground…
Ingredients 1 medium yellow onion 3 medium cloves garlic 4 ounces mushrooms 1 medium green bell pepper 2 bunches fresh spinach 1 medium sweet potato 4 ounces low-fat white cheddar cheese 9 (6-inch) corn or whole wheat tortillas 1 Tablespoon…
Ingredients 1 large onion 1 medium jalapeño pepper 6 ½ teaspoons ground cumin 2 ½ teaspoons ground coriander ½ teaspoon ground cinnamon 1 Tablespoon canola oil 1 pound lean ground turkey 1 (14-ounce) can diced tomatoes, no salt added ¾…