Ingredients 1 pound ground beef, 85% lean 4 potatoes 1 package frozen mixed vegetables (or canned mixed vegetables) 1/4 cup cheese, low-fat shredded (cheddar or colby jack) 1/4 cup milk, 1% salt and pepper (optional, to taste) Directions 1. Cook…
Ingredients 1 tablespoon peanut butter 1 graham cracker (large, or use whole grain or saltine crackers) 1 tablespoon cheddar cheese (shredded) 3 raisins 2 peas (large green) 1/2 grape (cut in half) Directions 1. Spread peanut butter on a cracker…
Ingredients 1 apple 1 banana 1 orange 1/4 cup orange juice 1 cup vanilla yogurt (low-fat) 1/2 teaspoon cinnamon Directions 1. Core and slice the apple. 2. Slice banana into thin circles. 3. Peel the orange and break it into…
Ingredients 1 package frozen chopped spinach, thawed (10 ounces) 12 ounces cottage cheese, low-fat 1 1/2 cups mozzarella, part skim shredded (save 1/2 cup for topping) 1 1/2 teaspoons dried oregano 1/4 teaspoon black pepper 1 jar light tomato basil…
Ingredients 1 pound 90% lean ground beef (or other ground meat) 1/2 cup onion (chopped, or 1 Tbsp onion powder) 1 can whole corn (14 ounce, or any canned vegetable, drained) 4 tablespoons taco seasoning mix (dry, or dry enchilada…
Ingredients 1 cup broccoli (cooked chopped) 4 English muffins 1 cup pizza sauce (or spaghetti sauce) 1/2 cup mozzarella cheese, shredded, part skim 1/4 cup carrot (4 Tablespoons, shredded) 1/3 tablespoon Parmesan cheese (1 teaspoon, grated) Directions 1. Cut the…
Ingredients 8 ounces whole-wheat fettuccine, spaghetti, macaroni, or other noodles 4 tablespoons light butter (unsalted) 2 cups mushrooms, sliced (fresh or canned) 1 teaspoon dried thyme 1/2 cup all-purpose flour 2 cups reduced-sodium chicken broth 1 1/2 cups skim milk…
Ingredients 1 1/4 cups flour 1/4 cup sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 3/4 cup buttermilk, low-fat 2 tablespoons margarine (melted) 1 egg (slightly beaten) 1/2 teaspoon vanilla extract 1 cup frozen strawberries (coarsely chopped, or other…
Ingredients 2 large eggs 1/2 cup non-fat milk 1/2 teaspoon vanilla extract 6 slices whole wheat bread syrup or other toppings (optional) Directions 1. Preheat the griddle over medium heat, or set an electric frying pan at 375 degrees. 2.…
Ingredients 4 apples (medium, baking) 1/2 cup oatmeal, quick cooking (uncooked) 1/4 cup brown sugar (light or dark) 2 teaspoons cinnamon (ground) 1/3 cup apple juice non-stick cooking spray Directions 1. Move the oven rack to the center of the…