Ingredients 1 cup sweet potato (cooked, mashed) 1/2 cup banana (mashed) 1 cup evaporated milk (fat-free) 1/8 cup brown sugar (2 Tablespoons, packed) 2 egg yolk (beaten, or 1/3 cup egg substitute) 1/2 teaspoon salt 1 cooking spray (as needed,…
Ingredients 4 sweet potatoes (about 1 lb) 3 egg whites 1/2 cup sugar 1 can evaporated milk, nonfat (12 ounce) 1 tablespoon vanilla extract 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon ginger Directions 1. Rinse sweet potatoes in cold…
Ingredients 1/2 medium ripe banana, mashed 1/8 teaspoon vanilla 1/3 cup plain non-fat yogurt 1/2 cup sliced fresh strawberries 1/2 cup bran and wheat flakes ready-to-eat cereal Directions Stir banana and vanilla into yogurt and combine well. In a 10-12…
Ingredients 1 cup low-fat vanilla yogurt 1 kiwi (chopped) 4 large strawberries (about a 1/2 cup, chopped) 1 ice cube tray (or paper cups) Directions Cut fruit into small pieces. Mix fruit and yogurt. Divide into 4 small paper cups…
Ingredients 2 strawberries 1 graham cracker (broken in half) 1/8 cup yogurt, low-fat vanilla (2 tablespoons) Directions 1. Rinse the strawberries in water. 2. Slice the strawberries. 3. Add the yogurt and strawberries to 1/2 of graham cracker. 4. Top…
Ingredients 4 green pepper (large, washed) 1 pound turkey, ground, 85% lean 1 cup rice, uncooked 1/2 cup onion (peeled and chopped) 1 1/2 cups tomato sauce, unsalted ground black pepper (to taste) Directions 1. Cut around the stem of…
Ingredients 5 bell peppers (red, orange, yellow, or green) 1 pound ground beef, 90% lean 3/4 cup brown rice 1/2 can diced tomatoes, low-sodium 3 tablespoons lemon juice 1/4 teaspoon cinnamon 1/4 teaspoon allspice 1/4 teaspoon ground black pepper Directions…
Ingredients 1 cup Better Baking Mix 1/2 cup brown sugar, packed (or white sugar) 1 teaspoon cinnamon 1/3 cup raisins (optional) 1/4 cup vegetable oil 1 egg 1/2 teaspoon vanilla Directions 1. Preheat oven to 350°F. Lightly grease baking sheet.…
Ingredients 3/4 cup wheat and barley nugget cereal 1/4 cup bran cereal (100%) 2 tablespoons sunflower seeds (2 teaspoons, toasted) 2/3 tablespoon almonds (2 teaspoons, toasted, sliced) 1 tablespoon raisins 1/2 cup banana (sliced) 1 cup strawberries (sliced) 1 cup…
Ingredients 3/4 cup pizza sauce 1 Italian pizza shell (large) 1 cup broccoli (chopped) 1 cup carrots (shredded) 1/2 cup bell pepper (red or green, sliced) 5 ounces mozzarella cheese, part skim (shredded) Directions 1. Preheat the oven to 450°F.…