Mango Shake
Ingredients 2 cups milk (low-fat 1%) 1 fresh pitted mango (or 4 Tablespoons of frozen mango juice) 1 banana (medium) 2 ice cubes Directions Wash hands with soap and water. Put all ingredients into a blender. Blend until foamy. Serve…
Topic 5 Ingredients or Less
Maple Sweet Potatoes
Ingredients Directions
Mashed Sweet Potatoes
Ingredients 4 sweet potatoes (small to medium) 3/4 teaspoon thyme (fresh or dried) 1/4 teaspoon salt 1/4 teaspoon pepper Directions Wash hands with soap and water. Wash and peel the potatoes. Cut them into slices that are ¾ inch thick.…
Lisa’s Famous Dessert
Ingredients 1 instant pudding mix, banana or vanilla (3.5 ounce) 2 cups milk, non-fat or low-fat 1 yogurt, fat-free (8 ounce, or non-dairy whipped topping) 2 banana (sliced, or other sliced fruit) Directions 1. In a medium bowl, combine milk…
Lite Fried Okra
Ingredients 2 cups okra (fresh, sliced) 3/4 teaspoon vegetable oil 1/8 teaspoon salt 1/8 teaspoon pepper cooking spray (nonstick, as needed) Directions 1. Wash hands with warm water and soap. 2. In a bowl, mix sliced okra, oil, salt and…
Louisiana Green Beans
Ingredients 1/4 cup onion (chopped) 1/4 cup green pepper (chopped) 1/2 cup celery (chopped) 2 cans green beans (16 ounces each, drained) 1 can tomatoes (14.5 ounces) Directions 1. Peel and chop the onion. 2. Chop the green pepper and…
Low Fat Creamy Dressing
Ingredients 1/2 cup mayonaise, reduced fat 1/2 cup yogurt, non-fat plain 1/4 teaspoon dill weed 1/2 teaspoon celery salt cucumber, chopped (2 Tablespoons, optional) Directions 1. Combine all ingredients in small container. 2. Store covered in refrigerator and use within…
Magic Mix
Ingredients 3 cups dry milk, nonfat 1 cup flour 1/3 cup margarine 1 salt (optional) Directions 1. Combine dry milk, flour, and salt in a large bowl. 2. Cut in margarine with two knives until the mixture looks like cornmeal.…
Magical Fruit Salad
Ingredients 1 can pineapple chunks (20 ounce) 1/2 pound grapes, seedless, red or green 2 bananas 1 3/4 cups milk, non-fat or low-fat 1 package pudding mix, instant, lemon or vanilla (3 1/2 ounce) Directions 1. Drain off the juice.…
Mango Salsa
Ingredients 1 mango (peeled, pitted and diced (or 1 cup thawed frozen chunks)) 1 tablespoon onion, red (diced) cilantro (1 Tablespoon, optional, fresh or dried) 1/4 teaspoon salt 2 tablespoons lime juice (bottled or fresh) Directions 1. Combine all ingredients…