Ingredients 4 1/2 cups water 4 1/2 teaspoons light buttery spread 4 1/2 cups dehydrated potatoes 1/4 cup low-fat milk 1/2 tablespoon garlic powder (optional) Directions Over medium to high heat, combine water and light buttery spread in a medium-size…
Ingredients 2 eggplant (medium) 1 cup pizza sauce (low-sodium, or low-sodium spaghetti sauce) 1/2 cup yogurt (low-fat plain) 1 garlic clove (finely chopped) vegetable oil spray (as needed) Directions 1. Wash hands thoroughly with warm water and soap. 2. Preheat…
Ingredients 1 tablespoon lime juice 1/4 cup fresh mint leaves 6 teaspoons packed brown sugar (2 Tablespoons) 3 cups watermelon cubes 3 cups honeydew cubes Directions Wash hands with soap and water. Blend lime juice, mint leaves and brown sugar…
Ingredients 1 instant pudding mix, banana or vanilla (3.5 ounce) 2 cups milk, non-fat or low-fat 1 yogurt, fat-free (8 ounce, or non-dairy whipped topping) 2 banana (sliced, or other sliced fruit) Directions 1. In a medium bowl, combine milk…
Ingredients 2 cups okra (fresh, sliced) 3/4 teaspoon vegetable oil 1/8 teaspoon salt 1/8 teaspoon pepper cooking spray (nonstick, as needed) Directions 1. Wash hands with warm water and soap. 2. In a bowl, mix sliced okra, oil, salt and…
Ingredients 1/4 cup onion (chopped) 1/4 cup green pepper (chopped) 1/2 cup celery (chopped) 2 cans green beans (16 ounces each, drained) 1 can tomatoes (14.5 ounces) Directions 1. Peel and chop the onion. 2. Chop the green pepper and…
Ingredients 1/2 cup mayonaise, reduced fat 1/2 cup yogurt, non-fat plain 1/4 teaspoon dill weed 1/2 teaspoon celery salt cucumber, chopped (2 Tablespoons, optional) Directions 1. Combine all ingredients in small container. 2. Store covered in refrigerator and use within…
Ingredients 3 cups dry milk, nonfat 1 cup flour 1/3 cup margarine 1 salt (optional) Directions 1. Combine dry milk, flour, and salt in a large bowl. 2. Cut in margarine with two knives until the mixture looks like cornmeal.…
Ingredients 1 can pineapple chunks (20 ounce) 1/2 pound grapes, seedless, red or green 2 bananas 1 3/4 cups milk, non-fat or low-fat 1 package pudding mix, instant, lemon or vanilla (3 1/2 ounce) Directions 1. Drain off the juice.…
Ingredients 1 mango (peeled, pitted and diced (or 1 cup thawed frozen chunks)) 1 tablespoon onion, red (diced) cilantro (1 Tablespoon, optional, fresh or dried) 1/4 teaspoon salt 2 tablespoons lime juice (bottled or fresh) Directions 1. Combine all ingredients…