Put a cool, fruity smoothie in your thermos, and if you don’t drink it up for breakfast, you’ll be psyched for it at snack or lunchtime. Just give it a shake before drinking to make sure all the ingredients are blended.
kitchen gear
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Cutting board
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Knife (adult needed)
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Blender (adult needed)
Ingredients
- 1 cup plain yogurt
- 1 overripe banana, sliced
- 6 strawberries, hulled
- 1 tablespoon orange juice concentrate
- 3 tablespoons water
- 2 teaspoons honey
Instructions
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Put all the ingredients in the blender.
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Put the top on tightly. Turn on the blender to medium speed and blend until the mixture is smooth, 30-60 seconds.
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Divide the smoothie equally between 2 glasses and serve right away, or store in a thermos or covered in the fridge for up to 4 hours.
Notes
“Hulled” means to remove the stem and core of a fruit.
