Ingredients
Pesto
- 1 can 15.5oz Peas, Green (Low-Sodium*)
- 2 1⁄2 cups beach pea shoots and leaves (fresh, foraged)
- 3⁄4 teaspoons granulated garlic or garlic powder**
- 1 tablespoon lemon juice (or to taste)
- Salt and pepper (to taste)
- 1⁄2 cup shredded or grated parmesan cheese (optional)
- 1⁄3 cup Oil, Vegetable (as needed***)
- 1 pound Salmon, Wild, Fillet, Frozen (thawed, cut into 4 equal pieces,)
- 1⁄4 cup cherry tomatoes or grape tomatoes (fresh, cut in halves)
- 3 1⁄2 cups Pasta, Rotini, Whole Grain (uncooked)
- Beach pea flowers (foraged)
Instructions
Pesto (with food processor)
- Combine peas and beach pea shoots and leaves in the food processor.
- Add lemon juice, garlic, salt, pepper, and (if using) parmesan cheese to the food processor.
- Pulse the food processor several times to roughly chop the ingredients.
- While the food processor is running continuously, drizzle in oil until the pesto is smooth and all ingredients are incorporated.
- Process until the pesto is smooth.
- Transfer pesto to a medium-sized mixing bowl and set
aside
Pesto (without food processor)
- Without Food Processor
- Combine peas and beach pea leaves shoots and leaves in
a medium bowl. - Add parmesan cheese (if using) to the pea mixture and
chop the peas, beach peas shoots and leaves, and cheese as finely as possible using a sharp knife. If using fresh garlic instead of granules or powder, add this to the mixture to be finely chopped as well. - Transfer finely chopped mixture to a bowl. Add garlic granules or powder, lemon juice, and oil. Stir to combine and add salt and pepper to taste.
- If you desire a finer texture, transfer pesto to a ziplock bag, press all the air out, and seal shut. Continue to work the ingredients by rolling a mug or mason jar over the pesto to further crush the ingredients
Salmon
- Lightly coat salmon pieces with a thin layer of pesto on all sides.
- Cover a baking sheet with parchment paper.
- Preheat oven to 375°
- Cover a baking sheet with parchment paper.
- Place marinated salmon on the parchment-covered pan and bake for 10-12 minutes, until flaky and cooked through. Set aside and keep warm.
Rotini
- While salmon is baking, bring a medium pot of heavily salted water to a boil.
- Cook rotini until al dente for the amount of time indicated on the pasta packaging. Stir only as necessary to prevent the pasta from sticking to the pan.
- Strain pasta.
- In a sauté pan, heat half of the pesto mixture over medium heat. Add cherry tomatoes to the pan. Sauté until the
tomatoes begin to blister, about 3-4 minutes. - Lower heat to medium-low. Add the cooked rotini to the pan, and as much of the remaining pesto as desired. Toss
ingredients together and allow to cook for an additional 2-4 minutes.
Plating
- Divide pasta mixture between 4 plates, and top with salmon. Serve warm and garnish with beach pea flowers.
Note
*Use 2 cups Peas, Green, Frozen, or fresh in place of canned peas as desired
**Use 3 cloves fresh garlic, finely chopped in place of garlic powder or granules as desired
***Substitute any oil of choice that is liquid at room temperature
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