Ingredients 1 package frozen, chopped broccoli (10 ounces) 1 can carrots or mixed vegetables, drained 1 can cream of mushroom soup (10 ounces) 1 1/4 cups 1% low fat milk 1/3 cup grated cheddar cheese, low-fat (can use 1/4 to…
Ingredients 1 cup sour cream, non-fat 1 cup yogurt, non-fat plain 2 tablespoons dill (dried) Directions 1. Put the sour cream, yogurt, and dill in a medium bowl. Stir together. 2. Store the dip in a covered container if you…
Ingredients 1/4 cup yogurt (plain) 1/4 cup mayonnaise (non-fat) 1/4 cup milk (skim) 1/2 teaspoon Italian seasoning (dried) 1/2 clove garlic (fresh, minced) Directions 1. In a small bowl, combine all the above ingredients. Refrigerate in a covered container for…
Ingredients 1 whole wheat tortilla 2 tablespoons cream cheese, low-fat 1/2 teaspoon garlic powder 1 cup chopped vegetables (recommended: broccoli, carrots, red pepper, green onion) Directions Wash hands with soap and water. Preheat oven to 350°F. Cut out multiple shapes…
Ingredients 1/4 cup onion (chopped) 1 cup corn (canned, whole-kernel) 3/4 cup kidney beans (dry, cooked) 3/4 teaspoon chili powder hot pepper flakes (1/4 teaspoon, optional) Directions Wash hands with soap and water. Drain the canned corn, but reserve the…
Ingredients 1 cup cucumber (chopped, with peel) 1 can corn (8 3/4 ounce, drained) 1 cup cherry tomatoes (chopped) 1/8 cup red pepper (chopped) 1/8 cup green pepper (chopped) 2 tablespoons red wine vinegar 1/2 teaspoon garlic powder 1/2 teaspoon…
Ingredients 2 cups corn (frozen and thawed) 1 can diced tomatoes with green chilies (10 ounce) 1/2 tablespoon vegetable oil 1 tablespoon lime juice 1/3 cup green onion (sliced) 2 tablespoons cilantro (fresh chopped) Directions Wash hands with soap and…
Ingredients 5 green peppers (cut in half, lengthwise) 1/2 small onion, chopped 1 1/2 garlic cloves, chopped 3 cups cooked brown rice 1 can diced tomatoes with chiles, undrained (10 1/2 ounces) 1 can whole kernel corn, drained (12 ounce)…
Ingredients 1 cup cornmeal 1 cup flour (all purpose) 2 tablespoons sugar 1 tablespoon baking powder 1 egg 1/4 cup vegetable oil 1 cup milk, non-fat Directions Wash hands with soap and water. Heat oven to 425 degrees. Grease 8-…
Ingredients 1/2 cup onion, chopped 1 1/2 teaspoons vegetable oil 1 can low-sodium cream style corn (about 15 ounces) 3/4 cup yellow cornmeal 1/2 cup 1% low-fat milk 4 tablespoons dried egg mix (or 2 eggs) (or 2 eggs) 1/4…