Ingredients
cooking oil spray, as needed (non-stick)
1 onion (medium, peeled and chopped)
1 green bell pepper (medium, washed, seeded and chopped)
1 teaspoon garlic powder
2 cans diced tomatoes (14.5 ounces each)
1 can kidney beans (15.5 oz, drained and rinsed)
6 cups cooked brown rice
Directions
1. Spray skillet with cooking oil spray.
2. Cook onion and pepper over medium heat for 5 minutes or until tender.
3. Add garlic powder, tomatoes, and kidney beans.
4. Bring mixture to a boil.
5. Reduce heat to low and simmer for 5 minutes.
6. Serve over rice.
Notes
See how to make this recipes and more on USDA’s MyPlate Kitchen YouTube website.
