Apple Cinnamon Wrap and Roll

Serves: 8
Fruits and Vegetables: ¼ cup per serving

Ingredients

2 apples, chopped (with skins on)

⅓ cup vanilla yogurt, non-fat or low-fat

3 tablespoons sugar

1 teaspoon cinnamon

3 teaspoons vegetable oil

4 tortillas, whole-wheat (6-inch)

Directions

1. Wash and prepare apples. Place in a medium-sized bowl and stir in yogurt.
2. Mix sugar and cinnamon in a small bowl or cup.
3. Pour 1 teaspoon of vegetable oil into a small dish.
4. Lay the tortilla flat on a large plate. Dip your clean fingers into the oil and lightly coat one side of the tortilla. Once coated, sprinkle lightly with the cinnamon sugar.
5. Flip tortilla over so the un-oiled side is up. Fill with a quarter of the apple mixture and fold in half.
6. Heat 2 teaspoons of oil in a large frying pan over medium heat.
7. Place folded tortilla in pan. Cook until lightly browned, about 1 minute. Flip to cook second side for 1 minute.
8. Remove from pan, cool slightly, and cut in half. Repeat with remaining tortillas.

Directions

1. Wash and prepare apples. Place in a medium-sized bowl and stir in yogurt.
2. Mix sugar and cinnamon in a small bowl or cup.
3. Pour 1 teaspoon of vegetable oil into a small dish.
4. Lay the tortilla flat on a large plate. Dip your clean fingers into the oil and lightly coat one side of the tortilla. Once coated, sprinkle lightly with the cinnamon sugar.
5. Flip tortilla over so the un-oiled side is up. Fill with a quarter of the apple mixture and fold in half.
6. Heat 2 teaspoons of oil in a large frying pan over medium heat.
7. Place folded tortilla in pan. Cook until lightly browned, about 1 minute. Flip to cook second side for 1 minute.
8. Remove from pan, cool slightly, and cut in half. Repeat with remaining tortillas.

Tip

• Leaving the skins on the apples adds extra fiber.

Nutrition Facts

Serving size (using low-fat yogurt): about ½ of a 6-inch tortilla filled; Calories: 110; Carbohydrates: 23g; Fiber: 1 g; Fat: 3 g; Saturated Fat: 0 g; Sodium: 110 mg

Source

Adapted from Cornell Cooperative Extension

This material is provided with funding from USDA’s SNAP and/or EFNEP programs. For more information about SNAP-Ed and EFNEP programs, visit ag.umass.edu/nutrition. The Center for Agriculture, Food and the Environment and UMass Extension are equal opportunity providers and employers, United States Department of Agriculture cooperating. Contact your local Extension office for information on disability accommodations. Contact the State Center Director’s Office if you have concerns related to discrimination at 413-545-4800, or see ag.umass.edu/civil-rights-information/civil-rights-information-resources.