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Wild Rice Muffins

Wild Rice Muffins

These flavorful and nutty wild rice muffins come together as part of a healthy breakfast or snack. Ingredients Directions Notes This recipe contains one or more ingredients considered to be traditional or indigenous to Native American communities in certain regions…

Walleye Chowder

Walleye Chowder

Add a cup of hominy or corn to bulk up this creamy chowder! Ingredients Note: Substitute bacon with turkey bacon or diced ham. Directions Notes Learn more about: Source: Recipe adapted from Joe Van Alstine, Little Traverse Bay Bands of…

Three Sisters Stew

Three Sisters Stew

This hearty stew is great for dinner and even better the next day. It uses different ingredients like sweet potatoes and quick-cooking oats. Ingredients Directions Notes Tip for cooking ground beef: The recommended safe minimum internal temperature for ground beef is…

Three Sisters Soup

Three Sisters Soup

A true comfort recipe to warm you up year-round. Make it your own by using any vegetables or beans that you have on hand. Ingredients Directions Notes Try This: Change the vegetables and beans based on what you have on…

Savory and Spicy Ground Beef & Succotash

Savory and Spicy Ground Beef & Succotash

Ground beef is the surprise ingredient in this savory and spicy succotash dish. Ingredients Directions Notes Learn more about: Source: A River of Recipes: Native American Recipes Using Commodity FoodsUSDA Food Distribution Program on Indian Reservations

Sautéed Walleye with Tarragon

Sautéed Walleye with Tarragon

This pan-seared walleye recipe uses fresh herbs and lemon to bring out the mild flavor and flaky texture of this omega-3-rich white fish. Ingredients Directions Notes This recipe contains one or more ingredients considered to be traditional or indigenous to…

Orange Delight Juice

Orange Delight Juice

Fruity and flavorful, this delightful juice is full of fruit, honey, and cinnamon. Enjoy! Ingredients Directions Notes *Children under the age of one should not consume honey. Learn more about: Source: USDA Food Distribution Program on Indian Reservations

Huevos Motuleños

Huevos Motuleños

A special breakfast when you have a little extra time. Ingredients Directions Notes Learn more about: Source: A Harvest of Recipes with USDA FoodsUSDA Food Distribution Program on Indian Reservations

Easy Baked Acorn Squash

Easy Baked Acorn Squash

This sweet and nutty squash pairs well with meats and other main dishes. Ingredients Directions Notes This recipe contains one or more ingredients considered to be traditional or indigenous to Native American communities in certain regions across North America. Learn…

Corn, Blueberry, and Wild Rice Salad

Corn, Blueberry, and Wild Rice Salad

This savory dish features wild rice and blueberries, a fun way to add flavor and color to any salad! Ingredients Directions Salad is best enjoyed if covered and refrigerated overnight or up to 24 hours. Notes This recipe contains one or more…

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