Recipe Source UMass Extension Nutrition Education Program

Baked Potato Primavera

Baked Potato Primavera

Serves 4Fruits and Vegetables: 2½ cups per serving Ingredients Directions Tips Nutrition Facts  Serving size: 1 potato; Calories: 280; Carbohydrates: 60 g; Fiber: 4 g; Fat: 0 g; Saturated fat: 0 g; Sodium: 100 mg Source  Adapted from What’s Cooking?…

bowls of curry red lentil soup

Curried Red Lentil Soup

Serves: 8Fruits and Vegetables: ½ cup per serving Ingredients Directions Nutrition Facts Serving size: 1 cup; Calories: 130; Carbohydrates: 19 g; Fiber: 3 g; Fat: 5 g; Saturated fat: 2 g; Sodium: 100 mg This material is provided with funding…

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