Recipe Source UMass Extension Nutrition Education Program

bowl with chocolate mousse with strawberry and raspberry garnish

Chocolate Mousse

Serves: 6 1 cup milk chocolate chips Directions Soften the chocolate chips by melting on the stovetop or in the microwave for about 1 minute. Combine all ingredients in a blender or food processor and puree until smooth, about 3…

quesadilla

Colorful Quesadilla

Serves 8Fruits and Vegetables ¼ cup per serving Ingredients Directions Tips Nutrition Facts Serving size: 1 quesadilla (4 wedges); Calories: 140; Carbohydrates: 22 g; Fiber: 1 g; Fat: 4.5 g; Saturated Fat: 2 g; Sodium: 460 mg This material is provided…

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