Recipe Source UMass Extension Nutrition Education Program

Butternut Squash Macaroni and Cheese

Butternut Squash Mac and Cheese

Serves: 8Fruits and Vegetables: ¼ cup per serving Ingredients  Directions Tips Nutrition Facts Serving size: about 1 cup; Calories: 240; Carbohydrates: 32 g; Fiber: 4 g; Fat: 8 g; Saturated fat: 3.5 g; Sodium: 180 mg This material is provided with…

3 glasses of secret berry smoothie

Berry Secret Smoothie

Serves: 3Fruits and Vegetables: 1 cup per serving Ingredients Directions Tip Nutrition Facts Serving size (made with low-fat yogurt): 1 cup; Calories: 120; Carbohydrates: 25 g; Fiber: 5 g; Fat: 1 g; Saturated fat: 0 g; Sodium: 40 mg Source…

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