Recipe Source UMass Extension Nutrition Education Program

Butternut Squash Macaroni and Cheese

Butternut Squash Mac and Cheese

Serves: 8 Fruits and Vegetables: ¼ cup per serving Ingredients  1 medium butternut squash, peeled and cubed into 1-inch pieces (about 2 cups) 2/3 cup milk, low-fat or fat-free 2 tablespoons butter 2 cups shredded cheese, macaroni and cheese blend of…

3 glasses of secret berry smoothie

Berry Secret Smoothie

Serves: 3 Fruits and Vegetables: 1 cup per serving Ingredients 1½ cups green kale leaves, finely chopped ½ cup vanilla yogurt, non-fat or low-fat 1 banana, medium, peeled 2 cups mixed berries, fresh (strawberries, blueberries, raspberries or blackberries) 2 cups…

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