Serves: 2Fruits and Vegetables: 1/4 cup per serving Ingredients Directions Nutrition Facts Serving size (with low-fat yogurt): 1 cup; Calories: 140; Carbohydrates: 31 g; Fiber: 3 g; Fat: 1 g; Saturated fat: 0.5 g; Sodium: 45 mg Source Chartwells Food…
Serves: 6Fruits and Vegetables: 1 cup per serving Ingredients Use 10 large tomatoes (about 5 pounds) Directions Tips Nutrition Facts Serving size: about 1 cup; Calories: 35; Carbohydrates: 8g ; Fiber: 2 g; Fat: 0 g; Saturated fat: 0 g; Sodium:…
Serves: 10Fruits and Vegetables: ¾ cup per serving Ingredients Directions Tips Nutrition Facts Serving size: 1½ cups; Calories: 180; Carbohydrates: 21 g; Fiber: 4 g; Fat: 5 g; Saturated fat: 1.5 g; Sodium: 320 mg This material is provided with…
Serves: 1Fruits and Vegetables: ¼ cup per serving Ingredients Directions Tip Nutrition Facts Serving size (with whole-wheat bread): 1 sandwich; Calories: 230; Carbohydrates: 16 g; Fiber: 0 g; Fat: 11 g; Saturated Fat: 3.5 g; Sodium: 320 mg Source Adapted from Massachusetts…
Serves: 10Fruits and Vegetables: ¾ cup per serving Ingredients Directions Tip Nutrition Facts Serving size: 1 cup; Calories: 150; Carbohydrates: 17 g; Fiber: 3 g; Fat: 4 g; Saturated fat: 0.5 g; Sodium: 200 mg This material is provided with funding…
Serves: 6Fruits and Vegetables: 1 cup per serving Ingredients Directions Tips Nutrition Facts Serving size: about 1 cup; Calories: 150; Carbohydrates: 20 g; Fiber: 2 g; Fat: 8 g; Saturated fat: 1.5 g; Sodium: 45 mg This material is provided…
Serves: 6Fruits and Vegetables: ¼ cup per serving Ingredients Directions Nutrition Facts Serving size (without chicken): 1 cup; Calories: 210; Carbohydrates: 29 g; Fiber: 3 g; Fat: 8 g; Saturated fat: 1.5 g; Sodium: 240 mg This material is provided…
Serves: 8Fruits and Vegetables: 1 cup per serving Ingredients Directions Tip Nutrition Facts Serving size: 1 ½ cups; Calories: 70; Carbohydrates: 10 g; Fiber: 3 g; Fat: 4 g; Saturated fat: 0 g; Sodium: 10 mg Source Adapted from Morten’s…
Serves: 4Fruits and Vegetables: ¼ cup per serving Ingredients Directions Tips Nutrition Facts Serving size: ½ cup; Calories: 120; Carbohydrates: 29 g; Fiber: 1 g; Fat: 0.5 g; Saturated fat: 0 g; Sodium: 190 mg Source Adapted from Fall River…
Serves: 6Fruits and Vegetables: ½ cup per serving Ingredients Directions Tip Nutrition Facts Serving size: ½ cup; Calories: 50; Carbohydrates: 8 g; Fiber: 2 g; Fat: 2.5 g; Saturated fat: 0 g; Sodium: 50 mg This material is provided with…