Ingredients 1 avocado (divided) 2 tablespoons non-fat plain Greek yogurt 1 tablespoon rice vinegar 1/4 teaspoon salt 1/8 teaspoon black pepper Directions Mash ½ avocado in a small dish; add yogurt, rice vinegar, salt and pepper. Cut remaining avocado into…
Ingredients 2 1/2 pounds chicken, boneless skinless 1/4 teaspoon salt 1/8 teaspoon pepper 1 can pineapple (20 oz. can crushed or chunks) 2 us fluid ounces water Directions Wash hands with soap and water. Coat frying pan with nonstick cooking…
Ingredients 1 green pepper (medium) 4 pork chops (boneless, about 1 pound) 1/8 teaspoon salt 1 tablespoon vegetable oil 1 cup pineapple chunks (8-ounce, undrained) 1/4 teaspoon ginger 1/4 teaspoon cinnamon Directions Wash hands with soap and water. Cut the…
Ingredients 1 slice whole wheat bread 2 tablespoons peanut butter 1/4 apple (thinly sliced, can also use banana) 1/8 Carrot, grated (2 Tablespoons, optional) Directions Spread 2 Tablespoons peanut butter on bread. Place fruit slices on top. Optional: Top with…
Ingredients 1 whole wheat tortilla (8 inch) 1/4 cup peanut butter, reduced-fat 2 tablespoons granola cereal 1/2 apple, sliced (suggest Red Delicious apple) Directions 1. Lay tortilla flat and spread peanut butter over 2/3 of the tortilla leaving edges at…
Ingredients 1 can sliced peaches (15 oz, drained) 1 can pineapple tidbits in juice (drained) 1/2 cup red or green bell pepper (chopped) 1 teaspoon cinnamon 4 whole wheat tortillas (10-inch) 1/2 cup chunky peanut butter 3 cups lettuce (shredded)…
Ingredients 1 cup brown rice (instant) 2 cups chicken broth (reduced sodium) 1/3 tablespoon dehydrated onion (minced) 1/2 teaspoon garlic powder 1/2 teaspoon ginger (ground) 1/8 cup red pepper (optional) 1 sweet potato (2 cups, peeled and diced) 1 can…
Ingredients 1 pear (cored and finely chopped) 1 apple (cored and finely chopped) 2 kiwi (cored and finely chopped) 1 orange ( peeled and finely chopped) 2 tablespoons honey 1 teaspoon lemon juice cinnamon graham crackers (optional) Directions 1. Combine…
Ingredients 1 pear 8 teaspoons peanut butter 1 1/3 tablespoons strawberry preserves (4 teaspoons) 8 slices whole grain wheat bread Directions 1. Use a flower-shaped cookie cutter to cut each slide of bread. If bread sticks to cutter, gently push…