Ingredients 1 medium red or green bell pepper 8 ounces button mushrooms 1 large tomato 1 (4-ounce) chunk part-skim mozzarella cheese 6 whole grain English muffins 1 Tablespoon canola oil ½ teaspoon dried oregano ½ teaspoon dried basil 1 (8-ounce)…
Ingredients 6 medium carrots ½ small onion 1 large lemon 3 Tablespoons canola oil 1 teaspoon curry powder ½ teaspoon salt ¼ teaspoon ground black pepper ¼ cup dark or golden raisins Materials 2 small bowls Box grater Cutting board…
Ingredients 2 medium Granny Smith apples 2 Tablespoons dried fruit, such as raisins, dried cranberries, or dried currants 3 Tablespoons plain low-fat yogurt 1 Tablespoon whole, shelled walnuts Optional Ingredients 1 Tablespoon honey Materials Cutting board Measuring spoons Medium bowl…
Ingredients 3 ripe bananas 3 Tablespoons creamy peanut butter 1½ teaspoons honey ¼ teaspoon ground cinnamon 4 (8-inch) whole wheat flour tortillas Non-stick cooking spray Materials Large skillet Measuring spoons Rubber spatula Sharp knife Small bowl Instructions Peel and slice…
Ingredients 1 medium onion 1 small summer squash, or ½ medium winter squash 1 handful mushrooms 1 small head cauliflower ¼ cup canola oil ¼ teaspoon salt ¼ teaspoon ground black pepper Non-stick cooking spray 1 (16-ounce) package whole wheat…
Ingredients 1 large onion 1 medium green bell pepper 1 medium red bell pepper 8 ounces button mushrooms 2 medium tomatoes 1 (6-ounce) block mozzarella cheese 1 Tablespoon canola oil 1 frozen or refrigerated whole wheat pizza dough, defrosted Non-stick…
Ingredients 1 pound boneless chicken pieces 1 medium onion 2 cloves garlic 1 medium tomato 1 large lime ¼ cup fresh cilantro leaves 1 Tablespoon fresh basil 2 (15½-ounce) cans great northern beans, no salt added 2 Tablespoons canola oil…
Ingredients 1 medium carrot, small sweet potato, or small zucchini ¼ medium head lettuce 2 large tomatoes 7 ounces low-fat cheddar cheese 1 (15½-ounce) can low-sodium pinto beans Non-stick cooking spray 1 pound lean ground turkey 1 (15½-ounce) can chopped…
Ingredients 1 cup brown rice ½ pound broccoli 2 medium celery stalks 1 medium carrot 1 small jalapeño or other chili pepper 1 clove garlic 6 ounces boneless chicken pieces or firm tofu ¼ cup low-sodium soy sauce 1 Tablespoon…
Ingredients 1 medium bell pepper 1 small red onion 2 (15½ ounce) cans black-eyed peas 1 (15¼ ounce) can corn kernels, no salt added 3 Tablespoons canola oil 2 Tablespoons vinegar 1 teaspoon cumin ¼ teaspoon salt ½ teaspoon ground…