Meal Type Lunch

Pasta with Roasted Vegetables

Pasta with Roasted Vegetables

Ingredients 1 medium onion 1 small summer squash, or ½ medium winter squash 1 handful mushrooms 1 small head cauliflower ¼ cup canola oil ¼ teaspoon salt ¼ teaspoon ground black pepper Non-stick cooking spray 1 (16-ounce) package whole wheat…

The Works Pizza

The Works Pizza

Ingredients 1 large onion 1 medium green bell pepper 1 medium red bell pepper 8 ounces button mushrooms 2 medium tomatoes 1 (6-ounce) block mozzarella cheese 1 Tablespoon canola oil 1 frozen or refrigerated whole wheat pizza dough, defrosted Non-stick…

Ratatouille

Ratatouille

Ingredients 1 small red onion 2 medium cloves garlic 1 small eggplant 1 medium zucchini 1 medium yellow squash 1 large tomato 3 Tablespoons canola oil 1 teaspoon dried basil 1 teaspoon dried oregano ¼ teaspoon salt ¼ teaspoon ground…

Salmon Pasta Bake

Salmon Pasta Bake

Ingredients 2 cups whole wheat penne pasta 2 medium green onions 1 (14½-ounce) can pink salmon in water 1 cup frozen peas 1 cup nonfat or low-fat plain yogurt 2 teaspoons dried dill or dried parsley ¼ teaspoon salt ¼…

Sauteed Greens

Sauteed Greens

Ingredients 1 pound collard greens 4 medium cloves garlic 2 Tablespoons canola oil ¼ teaspoon salt ¼ teaspoon ground black pepper Materials Cutting board Large bowl Large skillet Measuring spoons Mixing spoon Sharp knife Instructions Remove hard stems from greens.…

Stove Top Macaroni and Cheese

Stove Top Macaroni and Cheese

Ingredients 1 small head broccoli 5 ounces cheddar or Monterey Jack cheese 1 (16-ounce) package whole wheat macaroni 1½ cups nonfat milk 1½ Tablespoons unsalted butter 2 Tablespoons all-purpose flour ½ teaspoon salt ½ teaspoon ground black pepper 4 Tablespoons…

Noodles with Peanut Butter Sauce

Noodles with Peanut Butter Sauce

Ingredients 1 (16 ounce) package whole wheat pasta ¼ cup peanut butter ⅓ cup warm water ¼ cup low-sodium soy sauce 2 Tablespoons cider vinegar 4 teaspoons sugar 1 bag frozen vegetables, such as broccoli or snow peas, thawed Optional…

Orange Glazed Carrots

Orange Glazed Carrots

Ingredients 1 pound carrots 1 cup orange juice ¼ teaspoon salt ½ teaspoon dried basil Pinch ground black pepper Materials Colander Cutting board Large pot Measuring cups Measuring spoons Medium bowl Medium skillet Sharp knife Vegetable peeler Instructions Fill a…

Haitian Style Chicken and Rice

Haitian Style Chicken and Rice

Ingredients 2 cups brown rice 2 large bell peppers 1 large onion ½ small serrano pepper 2 limes 2 pounds boneless, skinless chicken thighs 2 Tablespoons canola oil ¾ cup orange juice ¼ cup water ¼ teaspoon dried thyme ½…

Hearty Vegetable Pasta

Hearty Vegetable Pasta

Ingredients 1 (16-ounce) package whole grain penne pasta 1 medium onion ½ pound carrots, or combination of carrots and winter squash 2 Tablespoons canola oil 1 (26-ounce) jar marinara sauce 1 (10-ounce) package firm tofu 1⁄3 cup milk ¼ teaspoon…

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