Tabbouleh (Tuh-BOO-lee), also spelled tabouli, comes from the word tabboula, which means “Middle Eastern Cookery” in Arabic. Tabbouleh is originally form the mountains of Syria and Lebanon. kitchen gear Cutting board Sharp knife (adult needed) Measuring cup Mixing bowl Measuring…
kitchen gear Cutting board Sharp knife (adult needed) Serrated knife (adult needed) Measuring spoons Measuring cup Mixing bowl Ingredients 4 large red tomatoes, cored and diced 1⁄2 cup crumbled feta cheese 1 tablespoon olive oil 1⁄4 teaspoon salt Instructions…
Why is a wrap more fun than a sandwich? We don’t know, but it sure is. Lavash is a Middle-Eastern flat bread that is often topped with sesame seeds. Multi-grain tortillas are a perfect substitute. kitchen gear Cutting board Sharp…
Elote is the Spanish word for this spicy, lime-laced Mexican street-food favorite. It is often served with a coating of cheese, but in this version, we’re letting more of the corn’s sweetness shine through. kitchen gear Large pot Measuring spoons Measuring…
Open your mind to this salad — even if the ingredients sound strange! The curry flavor of the dressing goes really well with the sweet fruit, and the sesame seeds make it just a little crunchy. Spinach is one of…
kitchen gear Cutting board Sharp knife (adult needed) Can opener Colander Measuring spoons Measuring cup Medium-sized bowl Fork or whisk Ingredients 2 cans tuna 3 anchovies, finely chopped 2 tablespoons fresh lemon juice 2 tablespoons plain yogurt 1⁄4 cup…
People often use the word “soggy” to describe something that’s wet in a bad way, but here the bread absorbs the juice from the tomatoes and gets deliciously, wonderfully soggy! This is a classic Italian dish (often called panzanella) that’s…
Whole grains, such as brown rice and barley, are fantastic: they’re delicious and nutty-tasting, super-versatile, and better for you than white rice, since they’re full of vitamins, minerals, and fiber. We boil them in lots of water and then drain…
Here’s an easy recipe for tofu that’s good hot or cold. Tofu is made from soybeans and packed with protein, which makes it a great addition to a grain bowl or salad. Plus, this version will add a lot of…
A good, flavorful vinaigrette like this really ties together the ingredients in a grain bowl. And, of course, it’s delicious on a salad! This recipe makes a lot of dressing, which is great because then you’ll have some on hand…