kitchen gear Cutting board Sharp knife (adult needed) Serrated knife (adult needed) Measuring spoons Measuring cup Mixing bowl Ingredients 4 large red tomatoes, cored and diced 1⁄2 cup crumbled feta cheese 1 tablespoon olive oil 1⁄4 teaspoon salt Instructions…
Why is a wrap more fun than a sandwich? We don’t know, but it sure is. Lavash is a Middle-Eastern flat bread that is often topped with sesame seeds. Multi-grain tortillas are a perfect substitute. kitchen gear Cutting board Sharp…
For a change from peanut butter, make a batch of outrageously good and good-for-you walnut butter! You can use raw or toasted walnuts: raw walnuts make a very creamy and smooth texture that tastes like a just-shelled walnut, while toasted…
People often use the word “soggy” to describe something that’s wet in a bad way, but here the bread absorbs the juice from the tomatoes and gets deliciously, wonderfully soggy! This is a classic Italian dish (often called panzanella) that’s…
Whole grains, such as brown rice and barley, are fantastic: they’re delicious and nutty-tasting, super-versatile, and better for you than white rice, since they’re full of vitamins, minerals, and fiber. We boil them in lots of water and then drain…
Here’s an easy recipe for tofu that’s good hot or cold. Tofu is made from soybeans and packed with protein, which makes it a great addition to a grain bowl or salad. Plus, this version will add a lot of…
A good, flavorful vinaigrette like this really ties together the ingredients in a grain bowl. And, of course, it’s delicious on a salad! This recipe makes a lot of dressing, which is great because then you’ll have some on hand…
Crunchy, chewy, tangy, sweet — this tuna’s got everything going for it. It’s a great topping for a grain bowl, but it’s also great on salad, in a sandwich or wrap, or scooped up with whole-grain crackers. kitchen gear Cutting…
Do you have the patience to wait for these to get good and sour? Let’s see! This is the time of year to get small pickling cucumbers from farm stands and farmers’ markets, but no worries if you can’t —…
Minestrone [min-eh-STRONE-y] actually means “big soup.” Loaded with good-for-you veggies and beans, just add bread and cheese and you have a whole meal. kitchen gear Cutting board Sharp knife (adult needed) Measuring spoons Measuring cup Can opener Strainer or colander…