Meal Type Lunch

Sesame Crusted Tofu

Very plain tasting to start with, tofu take on yumptious flavors while cooking. This recipe comes out crunchy and nutty on the outside, soft and creamy inside. kitchen gear Cutting board Sharp knife (adult needed) Clean dish towel or paper…

Roasted Turnips

Turnips are often mashed or added to soup or stew, but we like them roasted best of all. Be very careful cutting them, or ask an adult to help you: they’re tough! kitchen gear Cutting board Sharp knife (adult needed)…

Make-It-Your-Way Salad Dressing

Start with a simple vinaigrette base (oil and vinegar or lemon juice), and then add whatever seasoning you like to complement the rest of the meal! With our international soups in mind, we’ve made some suggestions, but please feel free…

Toasted Barley and Black Bean Salad

Here’s another salad that you can make the way you like it: with the vegetables we’ve suggested, or your own favorites. We’ve toasted the barley to give it some nuttiness but if you don’t have the time or desire, simply…

Stir Fry Vegetables

Wow! At first glance, this recipe may seem long. It has lots of ingredients, but it isn’t complicated. The trick is to gather all the veggies before you start and cut them to the same size. You’ll be surprised how…

Roast Chicken with Oranges

To “chicken out” means to be scared. This easy, hearty meal is nothing to be afraid of. kitchen gear Cutting board Sharp knife (adult needed) Large baking sheet with sides Measuring spoons Serving spoon  Ingredients   4 chicken thighs, trimmed…

Squashy Chili

Chili can be spicy, but this recipe is mild. If you really want to go for the burn, try adding fresh or dried chiles. kitchen gear Cutting board Sharp knife (adult needed) Measuring spoons Measuring cup Strainer or colander Large…

Roasted Vegetables

This is for all you who say you don’t like vegetables. These are awesome! You can eat them hot or cold, alone, or paired with pasta or rice. kitchen gear Cutting board Sharp knife (adult needed) Mixing bowl Large baking…

Turkey Chili

Chili is pretty great in the winter! It warms you up on the inside. kitchen gear Cutting board Sharp knife (adult needed) Measuring spoons Measuring cup Can opener Strainer or colander Large heavy-bottomed pot with a lid Large spoon Pot…

Beets with Vinaigrette

Vinegar balances out the beets’ sweetness just right. Feel free to use your own vinaigrette instead of the oil and vinegar we suggest here! Likewise, if you’re making fruit vinegar, this would be a perfect dish to use it in.…

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