Pasta e Fagioli
Pasta e fagioli (PAHS-ta ay fah-JOE-lee), or Italian pasta and beans, is a hearty soup that makes a good, simple winter meal. Feel free to experiment with different kinds of beans and different shapes of pasta (you can even use…
Meal Type Lunch
Grain Salad with Corn and Tomatoes
With its mix of colors, flavors, and textures—chewy grains, crunchy corn, and juicy tomatoes—this salad has it all. It’s also sturdy enough to pack up for an outing. Use 2 tomatoes if tomatoes are your favorite or just 1 if…
Quinoa Tabouli
Tabouli (pronounced tuh-BOO-lee) is a Middle Eastern grain salad traditionally made from cracked wheat (also called bulgur). Here, we’re using quinoa—which is the protein-rich seed of a plant in the grass family—because we like its texture and flavor, but feel…
Tarragon Chicken Salad
Tarragon was used by the Greeks as early as 500 BC. They used it as a cure for toothaches! This salad is great as a sandwich or on top of a green salad. kitchen gear Cutting board Sharp knife (adult…
Taste Test: Seasoning
One of the most important skills you can develop as a cook is learning to taste food. That means that you taste a dish before you serve it, to figure out if it needs anything — even if you’ve already…
Toshikoshi Soba
Eating a bowl of buckwheat noodles before midnight on New Year’s Eve is an old Japanese tradition that is supposed to bring long life and prosperity in the year ahead. Look for soba noodles in the Asian section of your…
Twice-Baked Potatoes
Potatoes are the world’s fourth-largest food crop, after rice, wheat, and corn. Here’s a way to make the flavor really pop! kitchen gear Sharp knife (adult needed) Fork Potholders Soup spoon Mixing bowl Measuring cup Small baking pan Ingredients 2…
Zucchini Pancakes
If you have fresh herbs handy — cilantro, basil, or mint — stir some into the batter. They add a wonderful flavor to the finished dish. kitchen gear Cutting board Sharp knife (adult needed) Box grater Colander Large bowl Measuring…
Chicken Your Way
This is a nice, easy chicken recipe that’s very versatile. Depending on your mood or the flavors of your meal, you can season the chicken any way you like by adding different ingredients to the dressing. We suggest a few…
Salmon Caesar Salad
Everybody seems to love this crunchy, garlicky, cheesy salad. You can make it without the salmon, of course, for a great side dish — but the salmon really turns it into a one-dish meal. kitchen gear Cutting board Sharp knife…