Meal Type Lunch

Lentil Soup with Spinach and Coconut

This soup is tasty and nourishing thanks to lentils, which cook relatively quickly compared to other dried beans. Experiment with the seasonings here, adding more curry powder if you like, or something spicy, such as cayenne, if that’s your thing.…

Broccoli Soup with Cheddar Cheese

When we were looking for a new idea for broccoli soup, we came upon this recipe by chef and restaurant owner Gordon Ramsay. It was hard to believe that broccoli and water could make a great soup, so we had…

Onigirazu Rice ‘Sandwich’

Onigiri is a Japanese snack made from rice that’s shaped into a ball and  filled with a tasty ingredient. Onigirazu is onigiri that’s wrapped in seaweed, which makes it even easier—and more fun—to eat. It also travels really well, making…

Tarragon Chicken Salad

Tarragon was used by the Greeks as early as 500 BC. They used it as a cure for toothaches! This salad is great as a sandwich or on top of a green salad. kitchen gear Cutting board Sharp knife (adult…

Taste Test: Seasoning

One of the most important skills you can develop as a cook is learning to taste food. That means that you taste a dish before you serve it, to figure out if it needs anything — even if you’ve already…

Toshikoshi Soba

Eating a bowl of buckwheat noodles before midnight on New Year’s Eve is an old Japanese tradition that is supposed to bring long life and prosperity in the year ahead. Look for soba noodles in the Asian section of your…

Twice-Baked Potatoes

Potatoes are the world’s fourth-largest food crop, after rice, wheat, and corn. Here’s a way to make the flavor really pop! kitchen gear Sharp knife (adult needed) Fork Potholders Soup spoon Mixing bowl Measuring cup Small baking pan Ingredients   2…

Salmon Caesar Salad

Everybody seems to love this crunchy, garlicky, cheesy salad. You can make it without the salmon, of course, for a great side dish — but the salmon really turns it into a one-dish meal. kitchen gear Cutting board Sharp knife…

Sesame Crusted Tofu

Very plain tasting to start with, tofu take on yumptious flavors while cooking. This recipe comes out crunchy and nutty on the outside, soft and creamy inside. kitchen gear Cutting board Sharp knife (adult needed) Clean dish towel or paper…

Zucchini Pancakes

If you have fresh herbs handy — cilantro, basil, or mint — stir some into the batter. They add a wonderful flavor to the finished dish. kitchen gear Cutting board Sharp knife (adult needed) Box grater  Colander Large bowl Measuring…

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