Garbanzo beans, also called chickpeas, are a member of the legume family, which includes peanuts, lentils, peas, and beans such as black, white, kidney, and pinto. They add just the right sturdy texture to pair with the crunchy and juicy…
As much as we love this pasta salad, we also love how versatile the corn-and-tomato mixture is! You can stir it into a bowl of rice to make a rice salad, or serve it on its own as a gorgeous…
Tuna with mayo is tasty, but here’s a fresh idea with apples, pickles, and celery. If you like big flavor, this is for you! kitchen gear Cutting board Sharp knife (adult needed) Can opener Small bowl Fork Measuring spoons Measuring…
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Rachel Morningstar, from Las Cruces, New Mexico, won our American Grown Recipe Challenge (and a signed copy of First Lady Michelle Obama’s cookbook, American Grown) with this crunchy, colorful wrap. Rachel writes, “I work for a nonprofit called La Semilla Food…
Not only do sardines taste great — they really do! — they’re very healthy, too. These little fish are packed with protein, calcium, vitamins B12 and D, and a nutrient called Omega-3 fatty acids, which is good for your heart…
This beautiful, surprising salsa mixes the vibrant juiciness of mango with the green creaminess of avocado and a little bit of tangy citrus. Use it as a topping on a grain bowl or quesadilla, scoop it up with whole-grain chip,…
You will be amazed how easy it is to make your own peanut butter from whole peanuts. It tastes great because it’s so fresh, and it doesn’t have any of the not-so-great-for-you ingredients — like lots of sugar, salt, and…
This recipe comes from Sally’s friend Will Viederman, and it’s great for kids who are scared of tofu (tofu chickens! ha ha) because the peanut butter in the sauce makes it taste so familiar and good. kitchen gear Cutting board…
This cooked salad is a little bit sweet, a little bit salty, and plenty peanutty. Lots of kids who think they don’t like spinach love it. kitchen gear Large pot Vegetable steamer Measuring spoons Medium-sized bowl Whisk Ingredients 1…