Lemony Salad dressing
Why anyone would buy salad dressing in a store is a mystery, since making your own is so easy. Plus you can make it just how you like it. Make a big batch of this salad dressing and your next…
Meal Type Lunch
Bolder Tuna!
Tuna with mayo is tasty, but here’s a fresh idea with apples, pickles, and celery. If you like big flavor, this is for you! kitchen gear Cutting board Sharp knife (adult needed) Can opener Small bowl Fork Measuring spoons Measuring…
Black Bean and Corn Quesadillas
kitchen gear Cutting board Sharp knife (adult needed) Box grater (adult needed) Measuring cup Can opener Colander or strainer Small mixing bowl Wooden spoon Large nonstick skillet Heat-proof spatula Large plate, for serving Ingredients 2 8-inch whole-grain tortillas 1⁄2…
Beet and Carrot Slaw Wraps
Rachel Morningstar, from Las Cruces, New Mexico, won our American Grown Recipe Challenge (and a signed copy of First Lady Michelle Obama’s cookbook, American Grown) with this crunchy, colorful wrap. Rachel writes, “I work for a nonprofit called La Semilla Food…
Avocado, Sardine, and Veggie Sandwich
Not only do sardines taste great — they really do! — they’re very healthy, too. These little fish are packed with protein, calcium, vitamins B12 and D, and a nutrient called Omega-3 fatty acids, which is good for your heart…
Avocado and Mango Salsa
This beautiful, surprising salsa mixes the vibrant juiciness of mango with the green creaminess of avocado and a little bit of tangy citrus. Use it as a topping on a grain bowl or quesadilla, scoop it up with whole-grain chip,…
Homemade Peanut Butter
You will be amazed how easy it is to make your own peanut butter from whole peanuts. It tastes great because it’s so fresh, and it doesn’t have any of the not-so-great-for-you ingredients — like lots of sugar, salt, and…
ChopChop Salad
This chopped salad is all about the crunch—and it’s a great way to test your knife skills! Feel free to add shredded cheese, fresh herbs, and any other fresh vegetables you like, such as diced avocado, sliced scallions, and shredded…
Fruity Cider Punch
As fall drinks go, apple cider may be the one that most says “fall.” It’s great plain, and super-easy to dress up into a fun punch for your family and friends, as we do here, just by adding fruit, a…
Zippy Potato Salad
Some potato salads feature potatoes that are slightly overcooked and almost falling apart, and others have potatoes that hold their shape. We like the hold-their-shape kind for this salad, so we cook the potatoes until they’re perfectly tender—but if you…