Garbanzo beans, also called chickpeas, are a member of the legume family, which includes peanuts, lentils, peas, and beans such as black, white, kidney, and pinto. They add just the right sturdy texture to pair with the crunchy and juicy…
As much as we love this pasta salad, we also love how versatile the corn-and-tomato mixture is! You can stir it into a bowl of rice to make a rice salad, or serve it on its own as a gorgeous…
Not only do sardines taste great — they really do! — they’re very healthy, too. These little fish are packed with protein, calcium, vitamins B12 and D, and a nutrient called Omega-3 fatty acids, which is good for your heart…
This beautiful, surprising salsa mixes the vibrant juiciness of mango with the green creaminess of avocado and a little bit of tangy citrus. Use it as a topping on a grain bowl or quesadilla, scoop it up with whole-grain chip,…
You will be amazed how easy it is to make your own peanut butter from whole peanuts. It tastes great because it’s so fresh, and it doesn’t have any of the not-so-great-for-you ingredients — like lots of sugar, salt, and…
This recipe comes from Sally’s friend Will Viederman, and it’s great for kids who are scared of tofu (tofu chickens! ha ha) because the peanut butter in the sauce makes it taste so familiar and good. kitchen gear Cutting board…
This cooked salad is a little bit sweet, a little bit salty, and plenty peanutty. Lots of kids who think they don’t like spinach love it. kitchen gear Large pot Vegetable steamer Measuring spoons Medium-sized bowl Whisk Ingredients 1…
Pasta is a staple in many homes, which makes homemade tomato sauce an essential recipe for families to learn. This recipe is basic, but once you master it you can add more vegetables, cheese, ground meat, or even anchovies. This…
Quesadillas are quick, easily adaptable and, above all, completely delicious. A quesadilla is like a Mexican grilled cheese sandwich, but instead of using slices of bread, it uses corn or flour tortillas with melted cheese in the middle. This recipe is…
Doesn’t the word “confetti” give you a happy kind of parade feeling? Us too. Orzo is a small rice-shaped pasta that’s fun to eat. Get whole-wheat orzo if you can find it, since it’s more flavorful and healthy. kitchen gear…