Ingredients 2 tablespoons olive oil (divided) 8 ounces boneless, skinless chicken breast (cut to 1/2″ cubes) 1 medium onion (chopped) 2 cloves garlic (minced) 1 3/4 cups canned yellow corn (15.2 oz can, no-salt-added, drained) 2 red apples, such as…
Serves: 6 Fruits and Vegetables: 1 cup per serving Ingredients Use 10 large tomatoes (about 5 pounds) Directions Wash tomatoes. Cut out and remove the stem and any bruised spots. Chop the tomatoes into large chunks and puree (including skin and…
Serves: 10 Fruits and Vegetables: ¾ cup per serving Ingredients 1 small head of lettuce, torn into small pieces 2 medium tomatoes, chopped 1 small green bell pepper, seeded and chopped Vegetable cooking spray 1 pound lean ground beef or…
Serves: 10 Fruits and Vegetables: ¾ cup per serving Ingredients 2 tablespoons vegetable or olive oil 1 medium onion, chopped 1 garlic clove, minced 2 sprigs fresh thyme or ½ teaspoon dried 3 medium potatoes, sliced or cubed 1 (14.5 oz)…
Serves: 6 Fruits and Vegetables: ¼ cup per serving Ingredients 2 tablespoons vegetable or olive oil 3 cups brown rice, cooked and cooled 1 carrot, peeled and cut into quarter inch slices 1 small green or red bell pepper, seeded…
Serves: 8 Fruits and Vegetables: 1 cup per serving Ingredients 2 tablespoons vegetable or olive oil 1 medium onion, chopped 2 garlic cloves, minced 1 medium eggplant, cut into 1-inch cubes 2 medium green bell peppers, seeded and chopped 3…
Serves: 6 Fruits and Vegetables: ½ cup per serving Ingredients 6 medium carrots (1 pound), peeled with ends removed 1 tablespoon vegetable or olive oil 1 tablespoon 100% orange juice ⅛ teaspoon cinnamon ⅛ teaspoon cayenne pepper Directions Wash and slice carrots…
Serves: 12 Fruits and Vegetables: ¾ cup per serving Ingredients 1 box (16 oz) whole-wheat linguini, uncooked 1 pound snow peas, fresh, snipped stems 1 pound carrots, peeled and cut into thin strips or julienne cut 1 medium red…
Serves 4 Fruits and Vegetables: 2½ cups per serving Ingredients 4 medium potatoes 4 cups frozen mixed vegetables ½ cup sour cream, fat-free or ½ cup plain yogurt, non-fat ¼ teaspoon oregano, dried ¼ teaspoon basil, dried Dash of pepper…
Serves: 5Fruits and Vegetables: ½ cup per serving Ingredients Directions Directions Tips Nutrition Facts Serving size: 1 cup on 1 tortilla; Calories: 230; Carbohydrates: 46 g; Fiber: 9 g; Fat: 4.5 g; Saturated fat: 1.5 g; Sodium: 940 mg This…