Apple Coleslaw
The sweet and crunchy coleslaw blends cabbage, carrot, apple, and green pepper for a colorful side dish. You can also try it without the mayonnaise!
Meal Type Dinner
Farmer-Style Tomato Sauce
Serves: 6 Fruits and Vegetables: 1 cup per serving Ingredients Use 10 large tomatoes (about 5 pounds) Directions Wash tomatoes. Cut out and remove the stem and any bruised spots. Chop the tomatoes into large chunks and puree (including skin and…
Fiesta Taco Salad
Serves: 10 Fruits and Vegetables: ¾ cup per serving Ingredients 1 small head of lettuce, torn into small pieces 2 medium tomatoes, chopped 1 small green bell pepper, seeded and chopped Vegetable cooking spray 1 pound lean ground beef or…
Fish and Kale Stew
Serves: 10 Fruits and Vegetables: ¾ cup per serving Ingredients 2 tablespoons vegetable or olive oil 1 medium onion, chopped 1 garlic clove, minced 2 sprigs fresh thyme or ½ teaspoon dried 3 medium potatoes, sliced or cubed 1 (14.5 oz)…
Fried Rice
Serves: 6 Fruits and Vegetables: ¼ cup per serving Ingredients 2 tablespoons vegetable or olive oil 3 cups brown rice, cooked and cooled 1 carrot, peeled and cut into quarter inch slices 1 small green or red bell pepper, seeded…
Garden Ratatouille
Serves: 8 Fruits and Vegetables: 1 cup per serving Ingredients 2 tablespoons vegetable or olive oil 1 medium onion, chopped 2 garlic cloves, minced 1 medium eggplant, cut into 1-inch cubes 2 medium green bell peppers, seeded and chopped 3…
Glazed Carrot Coins
Serves: 6 Fruits and Vegetables: ½ cup per serving Ingredients 6 medium carrots (1 pound), peeled with ends removed 1 tablespoon vegetable or olive oil 1 tablespoon 100% orange juice ⅛ teaspoon cinnamon ⅛ teaspoon cayenne pepper Directions Wash and slice carrots…
Creamy Broccoli Soup
Serves: 4 Fruits and Vegetables: ¾ cup per serving Ingredients 2 cups broccoli, fresh, coarsely chopped 1 small celery stalk, diced 1 small onion, chopped 1 cup chicken or vegetable broth, low sodium 2 cups milk, low-fat 2 tablespoons cornstarch Dash…
Curried Red Lentil Soup
Serves: 8 Fruits and Vegetables: ½ cup per serving Ingredients 1 tablespoon vegetable or olive oil 1 medium onion, chopped 2 garlic cloves, minced 1 tablespoon grated fresh ginger or ¼ teaspoon ground ginger ¼ cup cilantro, stems included, chopped…
Asian Linguini Salad
Serves: 12 Fruits and Vegetables: ¾ cup per serving Ingredients 1 box (16 oz) whole-wheat linguini, uncooked 1 pound snow peas, fresh, snipped stems 1 pound carrots, peeled and cut into thin strips or julienne cut 1 medium red…