Ingredients 2 pounds trout fillets (or other fish, cut into six pieces) 3 tablespoons lime juice (or about 2 limes) 1 tomato (medium, chopped) 1/2 onion (medium, chopped) 3 tablespoons cilantro (chopped) 1/2 teaspoon olive oil 1/4 teaspoon black pepper…
Ingredients 4 potatoes (sliced) 6 carrot (sliced) 1 onion (large, quartered) 1 chicken (raw, – cut into pieces, skin removed) 1/2 cup water 1 teaspoon thyme 1/4 teaspoon pepper Directions 1. Preheat oven to 400 degrees. 2. Place potatoes, carrots…
Ingredients 1 pound cod fillets (fresh or frozen) 1/4 teaspoon paprika 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 2 dashs pepper (1/8 teaspoon) 1/4 teaspoon oregano (dried) 1/4 teaspoon thyme (dried) 1 tablespoon lemon juice 1 1/2 tablespoons margarine…
Ingredients 2 ripe mangos (peeled, pitted, and diced) 1 1/2 cups chopped roasted chicken breast 2 green onions (sliced) 2 tablespoons fresh basil (chopped) 1/2 red bell pepper (chopped) 1 1/2 cups shredded Savoy or Napa cabbage 2 medium carrots…
Ingredients For the Vinaigrette 2 tablespoons extra virgin olive oil 2 tablespoons rice vinegar 3 tablespoons mandarin orange juice (reserved from oranges) 1 tablespoon soy sauce For the Salad: 3 1/3 cups fresh asparagus (trimmed) 2 cans 11 oz cans mandarin oranges (drained,…
Ingredients 6 russet potatoes (medium, 3-4 inch, peeled and sliced into 1/4 inch slices) 1 cup onion (chopped) 2 tablespoons margarine 4 tablespoons flour 1 teaspoon salt dash black pepper 1 1/2 cups cheddar cheese, mild shredded 2 cups milk,…
Ingredients 1/4 cup olive oil 1 cup onion (diced) 2 garlic clove (finely chopped) 2 cups bell pepper (red, diced) 2 cups zucchini (diced) 2 cups summer squash (yellow, diced) 3 cups lima beans (frozen) 3 cups corn kernels (frozen)…
Ingredients 3 medium red potatoes 1 fresh ripe, avocado 1 teaspoon lemon juice 4 green onions (chopped) 1/2 medium red bell pepper (chopped) 8 ounces frozen pre-cooked grilled chicken strips (about 8 strips) (thawed, cut into bite-size pieces) 1 tablespoon…
Ingredients 5 sweet potatoes (cooked) 4 apples 1/2 cup brown sugar 1/2 teaspoon salt 1/4 cup margarine 1 teaspoon nutmeg 1/4 cup hot water 2 tablespoons honey Directions Wash hands with soap and water. Boil 5 sweet potatoes in water…