Meal Type Dinner

Baked Lemon Chicken

Baked Lemon Chicken

Ingredients 3 1/2 pounds chicken (skinned and cut into 10 pieces) 1/4 teaspoon salt 1/4 teaspoon pepper 1 1/2 cloves of garlic (thinly sliced, or 1 tsp garlic powder) 4 teaspoons thyme sprigs (4 fresh sprigs, or 1 tsp dried…

Asian Mango Chicken Wraps

Asian Mango Chicken Wraps

Ingredients 2 ripe mangos (peeled, pitted, and diced) 1 1/2 cups chopped roasted chicken breast 2 green onions (sliced) 2 tablespoons fresh basil (chopped) 1/2 red bell pepper (chopped) 1 1/2 cups shredded Savoy or Napa cabbage 2 medium carrots…

Asparagus with Gremolata Sauce

Asparagus with Gremolata Sauce

Asparagus has folate, fiber, as well as vitamins A, C, E, and K. It also has antioxidants, so treat yourself to this dish knowing that you are feeding your body with some important nutrients.

Asparagus

Asparagus, Mandarin Orange, Chicken and Rice

Ingredients For the Vinaigrette 2 tablespoons extra virgin olive oil 2 tablespoons rice vinegar 3 tablespoons mandarin orange juice (reserved from oranges) 1 tablespoon soy sauce For the Salad: 3 1/3 cups fresh asparagus (trimmed) 2 cans 11 oz cans mandarin oranges (drained,…

Au Gratin Potatoes

Au Gratin Potatoes

Ingredients 6 russet potatoes (medium, 3-4 inch, peeled and sliced into 1/4 inch slices) 1 cup onion (chopped) 2 tablespoons margarine 4 tablespoons flour 1 teaspoon salt dash black pepper 1 1/2 cups cheddar cheese, mild shredded 2 cups milk,…

Autumn Vegetable Succotash

Autumn Vegetable Succotash

Ingredients 1/4 cup olive oil 1 cup onion (diced) 2 garlic clove (finely chopped) 2 cups bell pepper (red, diced) 2 cups zucchini (diced) 2 cups summer squash (yellow, diced) 3 cups lima beans (frozen) 3 cups corn kernels (frozen)…

Avocado

Avocado, Potato, and Grilled Chicken Salad

Ingredients 3 medium red potatoes 1 fresh ripe, avocado 1 teaspoon lemon juice 4 green onions (chopped) 1/2 medium red bell pepper (chopped) 8 ounces frozen pre-cooked grilled chicken strips (about 8 strips) (thawed, cut into bite-size pieces) 1 tablespoon…

Sweet potato apple casserole with oatmeal and grated coconut topped with cinnamon and served in stoneware bowl on wooden table background from above. Low in histamin

Baked Apples and Sweet Potatoes

Ingredients 5 sweet potatoes (cooked) 4 apples 1/2 cup brown sugar 1/2 teaspoon salt 1/4 cup margarine 1 teaspoon nutmeg 1/4 cup hot water 2 tablespoons honey Directions Wash hands with soap and water. Boil 5 sweet potatoes in water…

Baked Beans

Baked Beans

Double or triple this easy recipe to feed a crowd. It’s perfect for a picnic or potluck.

Pollo al Horno

Baked Chicken

Take the mystery out of baking chicken. A little garlic powder and pepper are all the added flavorings you need.

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