Meal Type Dinner

Sticky Orange Chicken

This dish is a real crowd-pleaser. The sweet citrus glaze makes the chicken sticky and delicious—and it’s easy to make! Tip: Grate the zest before you juice the orange. kitchen gear Cutting board Sharp knife (adult needed) Measuring cups Measuring…

Skillet Elote

Elote is a kind of seasoned corn on the cob that you can buy from street vendors in Mexico. Here we’re using frozen corn kernels because it’s wintertime—and because frozen corn is so easy! And it’s still really, really tasty.…

Cauliflower Curry

This is a fresh and saucy dish that tastes great when you make it and even better the next day, when the cauliflower has had time to soak up all the spices. Serve it with rice. kitchen gear Cutting board…

Amazing Kebabs

Originating in the Middle East and Asia, kebabs are popular meat dishes all over the world. They are a perfect base for all flavors, such as the tang of onions and the brightness of herbs. While typically threaded onto a…

Spice Mixes

Cinnamon Spice Mix: Shake a little on your apple sauce, in a mug of hot cocoa, or on apiece of buttered toast! Or make extra and give some to a friend. kitchen gear Small bowl Spoon Clean jar with a…

Sloppy Joes

Why is it called a sloppy joe? We picture a kid named Joe who is kind of messy but makes a really good sandwich. Kids Advisory Board member Beckett thought this one could be called “Not So Sloppy Joe.” If…

Lemony Kale and Chickpea Salad

Have you heard of people “massaging” the kale for their salads? We’re just using a spoon here—or tongs—but the idea is the same: Stir the raw leaves with lemon juice, oil, and salt to make them as tender as possible…

Tofu Scramble

This makes a suprising and delicious breakfast or lunch — or a nutritious April Fool’s trick (You thought it was eggs!). It’s a veggie-loaded stirfry of crumbled tofu with a little garlic and curry powder for flavor, and turmeric (or yellow…

Barley Jambalaya

Barley Jambalaya

Ingredients 1 cup instant pearl barley 4 cups water 2 whole bay leaves 3 medium onions 2 medium celery stalks 1 medium green, red, yellow, or orange bell pepper 2 medium cloves garlic 1 Tablespoon canola oil 4 ounces ground…

Baked Flaked Chicken

Baked Flaked Chicken

Ingredients 2 pounds boneless chicken pieces 3 cups cornflakes cereal ⅓ cup whole wheat flour ½ teaspoon salt ¼ teaspoon ground black pepper 2 large eggs ¼ cup nonfat milk Non-stick cooking spray Materials 3 medium bowls Baking sheet Cutting…

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