Meal Type Dinner

Shredded Poached Chicken

Shredded chicken is cooked chicken that is pulled apart into small, uneven strips. It can be used in all sorts of dishes like chicken soup, green salads, fajitas (fa-HEE-tahs), omelets, and scrambled eggs. kitchen gear Cutting board Sharp knife (adult…

Greek Beetroot cucumber tzatziki dip sauce with flat bread.

Beet Tsatsiki

We got this recipe for Beet Tsatsiki (za-DZEE-kee), a gorgeously pink, tangy dip, from friend and chef Ana Sortun. And it’s so good we think we could convince beet-haters like former President Obama and First Lady Michelle Obama to become…

Basic Baked Sweet Potatoes

Poke, bake, mash, eat. This recipe really couldn’t be easier! kitchen gear Baking pan Sharp knife (adult needed) Measuring spoons Fork Ingredients   4 sweet potatoes, scrubbed clean 4 teaspoons unsalted butter 1 teaspoon salt Instructions   Turn the oven…

Zucchini Pancakes

If you have fresh herbs handy — cilantro, basil, or mint — stir some into the batter. They add a wonderful flavor to the finished dish. kitchen gear Cutting board Sharp knife (adult needed) Box grater  Colander Large bowl Measuring…

Chicken Your Way

This is a nice, easy chicken recipe that’s very versatile. Depending on your mood or the flavors of your meal, you can season the chicken any way you like by adding different ingredients to the dressing. We suggest a few…

Roasted Turnips

Turnips are often mashed or added to soup or stew, but we like them roasted best of all. Be very careful cutting them, or ask an adult to help you: they’re tough! kitchen gear Cutting board Sharp knife (adult needed)…

Make-It-Your-Way Salad Dressing

Start with a simple vinaigrette base (oil and vinegar or lemon juice), and then add whatever seasoning you like to complement the rest of the meal! With our international soups in mind, we’ve made some suggestions, but please feel free…

Toasted Barley and Black Bean Salad

Here’s another salad that you can make the way you like it: with the vegetables we’ve suggested, or your own favorites. We’ve toasted the barley to give it some nuttiness but if you don’t have the time or desire, simply…

Cuban Black Bean Soup

Rich in flavor and soft in texture, black beans are perfect for soup. Black bean soup takes well to the classic Latin-American flavors of cumin, chili, cilantro, and lime — add more or less of any of these, depending on…

Stir Fry Vegetables

Wow! At first glance, this recipe may seem long. It has lots of ingredients, but it isn’t complicated. The trick is to gather all the veggies before you start and cut them to the same size. You’ll be surprised how…

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