Meal Type Dinner

Basic Baked Sweet Potatoes

Poke, bake, mash, eat. This recipe really couldn’t be easier! kitchen gear Baking pan Sharp knife (adult needed) Measuring spoons Fork Ingredients   4 sweet potatoes, scrubbed clean 4 teaspoons unsalted butter 1 teaspoon salt Instructions   Turn the oven…

Zucchini Pancakes

If you have fresh herbs handy — cilantro, basil, or mint — stir some into the batter. They add a wonderful flavor to the finished dish. kitchen gear Cutting board Sharp knife (adult needed) Box grater  Colander Large bowl Measuring…

Chicken Your Way

This is a nice, easy chicken recipe that’s very versatile. Depending on your mood or the flavors of your meal, you can season the chicken any way you like by adding different ingredients to the dressing. We suggest a few…

Salmon Caesar Salad

Everybody seems to love this crunchy, garlicky, cheesy salad. You can make it without the salmon, of course, for a great side dish — but the salmon really turns it into a one-dish meal. kitchen gear Cutting board Sharp knife…

Sesame Crusted Tofu

Very plain tasting to start with, tofu take on yumptious flavors while cooking. This recipe comes out crunchy and nutty on the outside, soft and creamy inside. kitchen gear Cutting board Sharp knife (adult needed) Clean dish towel or paper…

Shredded Poached Chicken

Shredded chicken is cooked chicken that is pulled apart into small, uneven strips. It can be used in all sorts of dishes like chicken soup, green salads, fajitas (fa-HEE-tahs), omelets, and scrambled eggs. kitchen gear Cutting board Sharp knife (adult…

Roast Chicken with Oranges

To “chicken out” means to be scared. This easy, hearty meal is nothing to be afraid of. kitchen gear Cutting board Sharp knife (adult needed) Large baking sheet with sides Measuring spoons Serving spoon  Ingredients   4 chicken thighs, trimmed…

Squashy Chili

Chili can be spicy, but this recipe is mild. If you really want to go for the burn, try adding fresh or dried chiles. kitchen gear Cutting board Sharp knife (adult needed) Measuring spoons Measuring cup Strainer or colander Large…

Roasted Vegetables

This is for all you who say you don’t like vegetables. These are awesome! You can eat them hot or cold, alone, or paired with pasta or rice. kitchen gear Cutting board Sharp knife (adult needed) Mixing bowl Large baking…

Turkey Chili

Chili is pretty great in the winter! It warms you up on the inside. kitchen gear Cutting board Sharp knife (adult needed) Measuring spoons Measuring cup Can opener Strainer or colander Large heavy-bottomed pot with a lid Large spoon Pot…