Meal Type Breakfast

Green Eggs (No Ham) Sandwich

Eggs are a great source of protein, the building block of muscles! kitchen gear Measuring spoons Short glass Small skillet Spatula Plate Ingredients 2 large eggs 1⁄2 teaspoon olive or canola oil 2 whole-wheat English muffins, cut in half. Toast…

Spinach Frittata “Muffins”

An omelet is a French scrambled-egg dish, and a frittata is a kind of Italian omelet. Usually you make it in a big pan, but this recipe is for individual muffin-sized portions for a grab-and-go breakfast or lunch. kitchen gear…

Buttermilk Pancakes

Lazy weekend mornings are our favorite kind for making breakfast with family and friends — and pancakes are always a hit! These have added texture from the cornmeal, but if you like them grainy, you can add even more cornmeal,…

Summer Berry Muesli

We love oatmeal when it’s cold out. But in warm weather, this nearly instant bowl of cold oats and fruit feels exactly right. Muesli (pronounced MYOO-zlee) is a traditional Swiss breakfast of milk-soaked oats and fruit, and we think you’ll…

Banana Dutch Baby

A Dutch Baby is a popover-like pancake that we love for its taste, but also for the way it looks: a wacky, puffy, surface-of-the-moon-like top that collapses when it comes out of the oven. It’s also called a German pancake,…

Strawberry-Vanilla Smoothie

This fruity shake is healthy enough to make a great grab-and-go breakfast — and yummy enough to be a delicious anytime treat. kitchen gear Blender (adult needed) Measuring cup Ingredients   1 1⁄2 cups fresh or frozen strawberries 3⁄4 cup…

Roasted Coconut Granola

Granola is a toasty, oaty combination we love to serve with either milk or yogurt. kitchen gear Cutting board Sharp knife (adult needed) Large bowl Measuring cup Measuring spoons Spoon, for mixing Rimmed baking sheet Pot holders Spatula Ingredients  …

Banana Milk

You’ve probably tasted chocolate milk before, and maybe even strawberry milk, too. But banana milk? We bet that’s a new one for you! It’s cool, refreshing, just a little bit sweet, and a bit thicker than regular milk. Give it…

Strawberry-Watermelon Smoothie

If there’s anything more refreshing than a bright pink two-fruit smoothie, we don’t know what it is! Plus, it makes for a nice, cooling start to your day. kitchen gear Cutting board Sharp knife (adult needed) Large plate Measuring cups…

Broiled Grapefruit

Bet you didn’t know you could cook grapefruit! Try this as a dessert or as a breakfast. kitchen gear Cutting board Sharp knife (adult needed) Measuring spoon Small baking pan Ingredients   1 grapefruit 2 teaspoons honey Instructions   Turn…

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