These flavorful and nutty wild rice muffins come together as part of a healthy breakfast or snack. Ingredients Directions Notes This recipe contains one or more ingredients considered to be traditional or indigenous to Native American communities in certain regions…
Fruity and flavorful, this delightful juice is full of fruit, honey, and cinnamon. Enjoy! Ingredients Directions Notes *Children under the age of one should not consume honey. Learn more about: Source: USDA Food Distribution Program on Indian Reservations
A special breakfast when you have a little extra time. Ingredients Directions Notes Learn more about: Source: A Harvest of Recipes with USDA FoodsUSDA Food Distribution Program on Indian Reservations
This blue cornmeal pancake is easy to make and a delicious way to start your day! Ingredients Directions Wash hands with soap and water. Notes This recipe contains one or more ingredients considered to be traditional or indigenous to Native…
Ingredients Strawberry Coulis Cinnamon & Maple Whipped Cream Sweet Crêpes Instructions Coulis Cinnamon maple whipped cream Sweet Crêpes Plating Note * Use Blueberries, Native, Frozen if wildstrawberries are unavailable**If heavy whipping cream is unavailable, add 1⁄4 cup Milk, Instant, Non-Fat…
Ingredients Crêpes Filling and Topping Instructions Crêpes Filling Plating Divide the filling between the cooked crêpes. Roll or fold crêpes, and garnish as desired with chopped chives and chive flowers. Serve warm. Note *Any type of milk or milk alternativemay…
This is as simple as it gets, with the tangy dressing perfectly complementing the rich avocado. The only trick is to eat it right away; avocados get brown quickly once they’re cut open. kitchen gear Cutting board Sharp knife (adult…
A frittata is like a cross between an omelet and a quiche, and you can eat it hot or cold, alone or sandwiched between two slices of whole-grain bread. It’s a great make-ahead breakfast. Plus, the protein in those eggs…
The French have their omelets, the Italians have their frittata, the Egyptians have their eggah, and the Iranians have this — kuku — which is a little bit like all of them. Kuku is delicious hot, cold, or at room…
Peanut butter and banana is a classic combination, but you can add just about any fruit you like to a peanut butter sandwich! Here, we’re using juicy pears. kitchen gear Cutting board Dinner knife Sharp knife (adult needed) Ingredients …