Halloween at Home!
It’s almost Halloween, the spookiest time of year. Let’s look at all the ways we can have fun. In this blog post, we’ll explore a few low-cost ideas for celebrating Halloween with your family. Bake some tasty treats! If you’re…
Category Healthy Moves
Discover the Benefits of a Good Stretch
Whether you’re old or young, properly stretching before and after going on a hike or jumping in the pool this summer can have positive benefits on your health. In this blog post, we’ll highlight a few of those benefits and…
Our Favorite Hiking Trails in Massachusetts
Wash out your water bottles and whip up some trail mix – summertime is here and the weather is great for a family hike! Take a look at a few of our favorite family-friendly trails across Massachusetts below. Happy trails! Central Massachusetts…
Schools Out for Summer!
The end of this year’s school year has been like no other. It’s (finally) time to plan for summer. if your school has been providing meals they will continue to do so throughout the summer. To find out more, go…
Get a Good Workout At Home
You don’t need a gym membership or expensive equipment to get a good workout! In this blog post, we’ll look at a few exercises you can do right from home to help you get healthy and improve the way you…
May is National Physical Fitness & Sports Month!
Did you know that May is National Physical Fitness & Sports Month? Let’s see how we can do that! How much activity do we need? Little ones between three and five years old need to be active throughout the day. Youth…
Try a Container Garden!
Having trouble getting your kids to eat vegetables? One sure way to engage and teach young people about the importance of healthy eating is to show them how to grow their own food. Why not start with a container garden? Your garden…
American Heart Month
February is often thought of as the month for all things related to love, but you may not have thought that this relates to the health of your heart as well! In this blog post, we’ll share a couple of…