Portrait of a happy senior woman making a heart shape with her hands after exercising on the riverbank.

Blogs

Here you can find blog posts, tips, and resources for you and your family to live a healthy lifestyle.
Asian family cooking food together in kitchen. Indian mother and children preparing meal at home. Traditional India people with sari clothing.

The Leftovers Start Here!

“The most remarkable thing about my mother is that for thirty years she served the family nothing but leftovers. The original meal has never been found.” Calvin Trillin, author, and writer…

Thanksgiving Roast Turkey Dinner

Terrific Turkey Leftovers

Over the next eight weeks, many households will focus on family, friends, and traditions.  This month though, the turkey is the centerpiece.  Most of us have our own unique ways…

Chef Broc superimposed on a set of pumpkins

Broc’s Everything Pumpkin

Hello families!  We are transitioning into fall with the scent of pumpkin spice everywhere.  This month we focus on pumpkins; their goodness, their tastiness, their varieties, and the simple joys! …

Happy African American mother, daughter and son preparing spaghetti and vegetables for lunch over a kitchen sink.

Tips for making meals a breeze!

Hi Everyone, how was your summer? Summer isn’t over, but it is time to adjust as children go back to school and schedules, lots of them, are making an appearance.…

Shot of a cute little girl picking apples while her dad holds her up to reach them

Happy August!

Wondering what to do? Where to go? Read on! We’ve got all kinds of activities for the whole family. Whether you want to go hiking, hit a rail trail for…

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