Whether you’re old or young, properly stretching before and after going on a hike or jumping in the pool this summer can have positive benefits on your health. In this blog post, we’ll highlight a few of those benefits and…
Wash out your water bottles and whip up some trail mix – summertime is here and the weather is great for a family hike! Take a look at a few of our favorite family-friendly trails across Massachusetts below. Happy trails! Central Massachusetts…
The end of this year’s school year has been like no other. It’s (finally) time to plan for summer. if your school has been providing meals they will continue to do so throughout the summer. To find out more, go…
You don’t need a gym membership or expensive equipment to get a good workout! In this blog post, we’ll look at a few exercises you can do right from home to help you get healthy and improve the way you…
Did you know that May is National Physical Fitness & Sports Month? Let’s see how we can do that! How much activity do we need? Little ones between three and five years old need to be active throughout the day. Youth…
Having trouble getting your kids to eat vegetables? One sure way to engage and teach young people about the importance of healthy eating is to show them how to grow their own food. Why not start with a container garden? Your garden…
While we’re all practicing social distancing, it doesn’t mean we can’t learn, explore, and play. Did you know April is Diversity Awareness Month? Here are a few different activities you can do to celebrate it. Let’s dive in and see…
Spring officially began on March 19 and in celebration of all things green and good – let’s take a look at some of the most nutritious green fruits and vegetables in this blog post! Asparagus Did you know that a…
If work, taking care of your family or whatever else you have to do day to day is starting to make you feel stressed, practicing mindfulness can be a healthy way to manage your stress. In this blog post, we…
February is often thought of as the month for all things related to love, but you may not have thought that this relates to the health of your heart as well! In this blog post, we’ll share a couple of…