Eggs are a great source of protein, the building block of muscles!
kitchen gear
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Measuring spoons
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Short glass
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Small skillet
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Spatula
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Plate
Ingredients
- 2 large eggs
- 1⁄2 teaspoon olive or canola oil
- 2 whole-wheat English muffins, cut in half. Toast them if you like crusty bread.
- 4 flat-leaf spinach leaves, washed then dried with a clean dish towel or paper towel
Instructions
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Crack one egg on the rim of a short glass and then empty it into the glass. Throw away the shell.
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Put a small skillet on the stove and turn the heat to medium. Let it heat up and after about 2 minutes, add the oil.
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Slowly slide the egg from the glass to one side of the skillet.
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Crack the second egg on the rim of the glass and empty it into the glass. Throw away the shell.
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Slowly slide the second egg from the glass into the egg-less side of the skillet.
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When the eggs start to set and the edges are solid, use a spatula to flip the first egg.
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Flip the second egg, then cover the skillet and cook until the yolk is firm.
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Put the two bottom halves of the English muffin on a plate. Slide the eggs onto the muffins, and top with the spinach. Cover the other half of the english muffin. Serve right away.
