This recipe is from Georgia Chavent, MS, RD, CSSD, Director of the Nutrition and Dietetics Program at the University of New Haven. kitchen gear Cutting board Sharp knife (adult needed) Large pot French knife (adult needed) Mixing bowl Ingredients 4 ears…
This recipe is from Nora Grant Ripley — daughter of Wendy Ripley — one of the White House pastry chefs. kitchen gear Cutting board Sharp knife (adult needed) Large pot Strainer Mixing bowl Baking sheet Ingredients 1 1⁄4 cup…
This is an easy recipe that is a great dish for a picnic or a school lunch box. It is healthy and delicious as well. kitchen gear Cutting board Sharp knife (adult needed) Large pot Colander Medium Bowl Whisk Large…
Silky smooth, slightly sweet, and super-easy to make (at least once you’ve mastered blending), this soup is a fall favorite. We don’t usually recommend using vegetables that are pre-cut, but for butternut squash we make an exception: winter squash can…
Sort of like a cross between tomato soup and a grilled cheese sandwich (the all-in-one best of both worlds!), this soup is perfect for warming up your lunch box. kitchen gear Cutting board Sharp knife (adult needed) Measuring spoons Large…
Shredded vegetable salads are standard fare in most restaurants and homes in France. And this bright, crunchy carrot salad will make even a carrot hater a fan! Eat it as a side salad or as a topping on a sandwich.…
Tahini is an interesting ingredient. Even if you like sesame seeds, you may not like the taste of tahini all by itself; some people find its taste bitter while others find it nutty. But don’t let that stop you from…
Here is a recipe for a basic green salad with tahini dressing. But you can add almost anything to fancy it up: we like chopped apples, sliced radishes, slivered kale, and chickpeas! What salad ingredients do you like? Try adding…
The yogurt in this nearly instant salad dressing adds a tart flavor and rich creaminess too. kitchen gear Measuring cup Jar with lid or small bowl Measuring spoon Fork or whisk Ingredients 1⁄2 cup olive oil 1⁄4 cup vinegar…
These are vegetables you might only have tasted cooked — but eating them raw is a completely different experience! Try it. Just be sure you let the salad marinate in the fridge for an hour, since that’s going to give…