Topic Vegetarian

Cold Soba-Noodle Salad

This is the kind of salad we like most. You start with a base of grain or noodle and add some dressing — and the rest is up to you. This salad is delicious without the optional ingredients but even better…

Corn on the Cob

When corn is in season, there’s nothing like it: it’s so sweet and juicy that the kernels actually burst when you bite into them! Buy it super-fresh —from a farm stand, if possible — and, for the best taste, eat…

Blue Cheese Dressing

Try this dressing on sturdy greens like romaine lettuce — or use half the amount of buttermilk and serve this thicker version as a dip with cut-up veggies. kitchen gear Small mixing bowl Measuring cup Fork Measuring spoons Ingredients  …

Sliced Avocado with Vinaigrette

This is as simple as it gets, with the tangy dressing perfectly complementing the rich avocado. The only trick is to eat it right away; avocados get brown quickly once they’re cut open. kitchen gear Cutting board Sharp knife (adult…

Fresh Corn, Black Bean and Red Pepper Salad

This recipe is from Georgia Chavent, MS, RD, CSSD, Director of the Nutrition and Dietetics Program at the University of New Haven. kitchen gear Cutting board Sharp knife (adult needed) Large pot French knife (adult needed) Mixing bowl   Ingredients   4 ears…

Multigreen Salad

If picking out five separate salad greens is too complicated (or expensive), feel free to use a bag of mixed salad greens. Please note that this recipe makes a lot of dressing — more than you’ll need for a single…

Fruit Vinegar

One thing we love about this recipe is that white vinegar is pretty inexpensive to buy, so you can make lots of fruit vinegar for giving. (A gallon of white vinegar costs about $6.) And you can give ideas for…

Tahini Dressing

Tahini is an interesting ingredient. Even if you like sesame seeds, you may not like the taste of tahini all by itself; some people find its taste bitter while others find it nutty. But don’t let that stop you from…

Green Salad with Tahini Dressing

Here is a recipe for a basic green salad with tahini dressing. But you can add almost anything to fancy it up: we like chopped apples, sliced radishes, slivered kale, and chickpeas! What salad ingredients do you like? Try adding…

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