Topic Vegetarian

Cauliflower Curry

This is a fresh and saucy dish that tastes great when you make it and even better the next day, when the cauliflower has had time to soak up all the spices. Serve it with rice. kitchen gear Cutting board…

Spice Mixes

Cinnamon Spice Mix: Shake a little on your apple sauce, in a mug of hot cocoa, or on apiece of buttered toast! Or make extra and give some to a friend. kitchen gear Small bowl Spoon Clean jar with a…

Lemony Kale and Chickpea Salad

Have you heard of people “massaging” the kale for their salads? We’re just using a spoon here—or tongs—but the idea is the same: Stir the raw leaves with lemon juice, oil, and salt to make them as tender as possible…

Creamy Coleslaw

This is a classic summer side dish. We don’t usually call for bags of vegetables that are already cut, but we make an exception for coleslaw because it’s tricky to cut cabbage very thinly. If you want to give it…

Green Monster Stir- Fry

We have Kids Advisory Board member Beckett to thank for the name of this recipe, which his whole family loved. Cabbage might surprise you. It’s sweeter than you might have thought, and when you stir-fry it until it’s a little…

Homemade Salad Dressing

Making salad dressing from scratch is magical: You put oil, vinegar, and seasonings into a jar, shake it, and pour it on your salad. You’ll never buy bottled again! Kids Advisory Board member Aleeza Riaz added dried oregano, garlic powder,…

Zippy Green Sauce

This herby, garlicky mixture tastes great on chicken, fish, pork, tofu, and beef. And it makes a great sandwich spread, frittata topping, or stir-in for rice, grain bowls, and scrambled eggs. kitchen gear Cutting board Sharp knife (adult needed) Salad…

Sunshine Smoothie

This delicious drink tastes like an orange-cream bar, and will give you a little burst of summery feeling even in the dead of winter. Plus, some extra vitamin C might help you fight off cold-weather colds. kitchen gear Cutting board Dinner knife Measuring cup Measuring spoons…

Tofu Scramble

This makes a suprising and delicious breakfast or lunch — or a nutritious April Fool’s trick (You thought it was eggs!). It’s a veggie-loaded stirfry of crumbled tofu with a little garlic and curry powder for flavor, and turmeric (or yellow…

Tropical Smoothie

A whole orange goes into this refreshing drink, making it nice and thick. It’s healthy enough to make a great grab-and-go breakfast and delicious enough to be an anytime treat. kitchen gear Cutting board Table knife Measuring cup Measuring spoons…

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