Serves: 12Fruits and Vegetables: ¾ cup per serving Ingredients Dressing Ingredients Directions Tips Nutrition Facts Serving size: 1 cup; Calories: 270; Carbohydrates: 44 g; Fiber: 7 g; Fat: 8 g; Saturated fat: 1 g; Sodium: 260 mg This material is…
Serves 4Fruits and Vegetables: 2½ cups per serving Ingredients Directions Tips Nutrition Facts Serving size: 1 potato; Calories: 280; Carbohydrates: 60 g; Fiber: 4 g; Fat: 0 g; Saturated fat: 0 g; Sodium: 100 mg Source Adapted from What’s Cooking?…
Serves 6Fruits and Vegetables: ¼ cup per serving Ingredients Directions Tip Nutrition Facts Serving size (without garbanzo beans): ¼ cup; Calories: 120; Carbohydrates: 5 g; Fiber: 1g; Fat: 11 g; Saturated fat: 1.5 g; Sodium: 25 mg This material is provided with…
Serves: 6Fruits and Vegetables: ½ cup per serving Ingredients Directions Tip Nutrition Facts Serving size: 1 pancake with berry mixture and low-fat yogurt; Calories: 290; Carbohydrates: 60 g; Fiber: 2 g; Fat: 3.5 g; Saturated fat: 0.5 g; Sodium: 490 mg…
Serves: 8Fruits and Vegetables: ½ cup per serving Ingredients Directions Tips Nutrition Facts Serving size (with low-fat yogurt): 1 cup; Calories: 180; Carbohydrates: 33; Fiber: 2 g; Fat: 3 g; Saturated fat: 1 g; Sodium: 130 mg This material is provided with…
Serves: 5Fruits and Vegetables: ½ cup per serving Ingredients Directions Tips Nutrition Facts Serving size: 1 cup on 1 tortilla; Calories: 230; Carbohydrates: 46 g; Fiber: 9 g; Fat: 4.5 g; Saturated fat: 1.5 g; Sodium: 940 mg This material…
Serves: 8Fruits and Vegetables: ½ cup per serving Ingredients Directions Tips Nutrition Facts Serving size (using low-fat lemon yogurt): ½ cup; Calories: 90; Carbohydrates: 22 g; Fiber: 2 g; Fat: 1 g; Saturated Fat: 0 g; Sodium: 30 mg Source…
Serves: 8Fruits and Vegetables: ¼ cup per serving Ingredients Directions Tips Nutrition Facts Serving size: about 1 cup; Calories: 240; Carbohydrates: 32 g; Fiber: 4 g; Fat: 8 g; Saturated fat: 3.5 g; Sodium: 180 mg This material is provided with…
Serves: 3Fruits and Vegetables: 1 cup per serving Ingredients Directions Tip Nutrition Facts Serving size (made with low-fat yogurt): 1 cup; Calories: 120; Carbohydrates: 25 g; Fiber: 5 g; Fat: 1 g; Saturated fat: 0 g; Sodium: 40 mg Source…
Serves: 6 Fruits and Vegetables: 1 cup per serving Ingredients 1 tablespoon vegetable or olive oil 1 medium onion, chopped 1 carrot, chopped 2 garlic cloves, minced ½ cup tomato puree, canned 1 small, fresh, hot chili pepper, seeded and…