Servies: 6 Fruits and Vegetables: ½ cup per serving Ingredients 1 large cucumber, peeled, seeded, and diced 1 orange, peeled and diced or 1 small can mandarin oranges, drained 1 small tomato, diced 2 green onions or scallions, minced 1…
Serves: 4 Fruits and Vegetables: ¾ cups per serving Ingredients 1 cup milk, non-fat or low-fat 1 cup vanilla yogurt, non-fat or low-fat 2 large apples, peeled and cored ½ teaspoon cinnamon, ground 1 handful ice cubes Directions Wash and…
Serves: 8 Fruits and Vegetables: ½ cup per serving Ingredients 1 tablespoon vegetable or olive oil 1 medium onion, chopped 2 garlic cloves, minced 1 tablespoon grated fresh ginger or ¼ teaspoon ground ginger ¼ cup cilantro, stems included, chopped…
Serves: 12 Fruits and Vegetables: ¾ cup per serving Ingredients 1 box (16 oz) whole-wheat linguini, uncooked 1 pound snow peas, fresh, snipped stems 1 pound carrots, peeled and cut into thin strips or julienne cut 1 medium red…
Serves 4 Fruits and Vegetables: 2½ cups per serving Ingredients 4 medium potatoes 4 cups frozen mixed vegetables ½ cup sour cream, fat-free or ½ cup plain yogurt, non-fat ¼ teaspoon oregano, dried ¼ teaspoon basil, dried Dash of pepper…
Serves 6 Fruits and Vegetables: ¼ cup per serving Ingredients 4 medium beets, ends trimmed 5 tablespoons fresh lemon juice 1 tablespoon lemon zest 5 tablespoons olive oil 1 small garlic clove, minced 1 teaspoon cumin, ground ⅛ teaspoon black…
Serves: 6 Fruits and Vegetables: ½ cup per serving Ingredients 1 cup strawberries, fresh 1 cup blueberries, fresh 1 cup blackberries, fresh ½ cup strawberry preserves 2 cups buttermilk pancake mix Vegetable oil cooking spray ½ cup vanilla yogurt, non-fat…
Serves: 8 Fruits and Vegetables: ½ cup per serving Ingredients 2 cups blueberries, fresh 2 cups strawberries, fresh 1 cup graham crackers, crushed 4 cups vanilla yogurt, non-fat or low-fat Directions Gently wash berries and pat dry. Remove leaves and…
Serves: 5Fruits and Vegetables: ½ cup per serving Ingredients Directions Directions Tips Nutrition Facts Serving size: 1 cup on 1 tortilla; Calories: 230; Carbohydrates: 46 g; Fiber: 9 g; Fat: 4.5 g; Saturated fat: 1.5 g; Sodium: 940 mg This…
Serves: 8 Fruits and Vegetables: ½ cup per serving Ingredients 1 (20oz) can pineapple chunks, packed in 100% juice, drained 1 (6oz) container lemon yogurt, non-fat or low-fat 1 pint fresh blueberries (2 cups) ½ cup granola, low-fat Cinnamon to…