Topic 30 Minutes or Less

Black Bean and Veggie Burritos

Black Bean and Veggie Burritos

Serves: 5Fruits and Vegetables: ½ cup per serving Ingredients Directions Tips Nutrition Facts  Serving size: 1 cup on 1 tortilla; Calories: 230; Carbohydrates: 46 g; Fiber: 9 g; Fat: 4.5 g; Saturated fat: 1.5 g; Sodium: 940 mg This material…

servings of blueberry and pineapple parfait

Blueberry and Pineapple Parfait

Serves: 8Fruits and Vegetables: ½ cup per serving Ingredients Directions Tips Nutrition Facts Serving size (using low-fat lemon yogurt): ½ cup; Calories: 90; Carbohydrates: 22 g; Fiber: 2 g; Fat: 1 g; Saturated Fat: 0 g; Sodium: 30 mg Source…

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