Easy and Healthy Black Bean Soup

Easy and Healthy Black Bean Soup
Source: https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/easy-and-healthy-black-bean-soup

1. Lightly puree one can of black beans with broth, salsa and cumin in a blender.

Ingredients

2 cans Black beans, canned, drained and rinsed (15 ounce)
2 cups chicken broth, low sodium (can use vegetable broth instead)
1 cup salsa (medium)
1 teaspoon cumin (ground)
4 tablespoons sour cream, low-fat (can use fat-free)
2 tablespoons fresh cilantro, chopped

Directions

1. Lightly puree one can of black beans with broth, salsa and cumin in a blender.

2. In a medium saucepan, combine pureed bean mixture with remaining beans and heat through.

3. To serve, ladle soup into 4 bowls.

4. Top each bowl with one tablespoon of sour cream and garnish with the cilantro.

Rate this recipe

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Load More
Translate »

SNAP-Ed Massachusetts wants to hear from you.

(Check all that apply below)
(Check all that apply below)